what's better post workout nutrition

Discussion in 'Fitness & Nutrition' started by moses, Mar 20, 2007.

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  1. moses

    moses OMGWTFBBQ

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    two scoops ON whey + 20 oz gatorade
    two scoops ON whey + 1/4 cup frozen blueberries blended
    two scoops ON whey + 1 serving reduced fat triscuits

    :dunno:
     
  2. Mike McDermott

    Mike McDermott It's evolution, baby. OT Supporter

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    1st

    /thread
     
  3. moses

    moses OMGWTFBBQ

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    what does ON choco mix well with on the gatorade isle :barf:
     
  4. jared_IRL

    jared_IRL OT Supporter

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    1.

    why? because gatorade contains dextrose and maltodextrin.

    so, instead of mixing your choc whey with lime gatorade, go buy some dextrose and malto, and mix your own, without the gay fruity flavors...

    The shit's cheap. Much cheaper than gatorade.

    and it's flavorless.
     
  5. VinSVT

    VinSVT New Member

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    I'd actually mix 6 scoops of whey into the gatorade, chug it... then eat the triscuits with the frozen blueberries on top.
     
  6. moses

    moses OMGWTFBBQ

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    dood, that is an awesome idea :eek5:
     
  7. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    the bottled kind you drink septerately...:hsugh:
     
  8. moses

    moses OMGWTFBBQ

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    thats a lot of liquid after a workout
     
  9. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    no it isnt
     
  10. VinSVT

    VinSVT New Member

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    I saw it on a Jay Cutler video. :hsugh:
     
  11. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    2 scoops in water + soda ftw
     
  12. BlackIce72

    BlackIce72 New Member

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    I'm more of a banana guy myself (I'm obsessed with them), but gatorade is the best choice here.
     
  13. moses

    moses OMGWTFBBQ

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    in water?
     
  14. Neo22

    Neo22 OT Supporter

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    that is the most stupid shit I have ever heard.
     
  15. Neo22

    Neo22 OT Supporter

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    thats close to 120g of protein rediculous and pointless
     
  16. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    he's kidding
     
  17. moses

    moses OMGWTFBBQ

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    so i looked at red gatorade powder, one scoop makes 1 quart of gatorade.... i dunno bout all that
     
  18. DCyamaha

    DCyamaha O-line found

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    fatdude probably drinks 2 quarts.

    just adjust it to how much you want to drink.
     
  19. Mitchj

    Mitchj OT Supporter

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    How much is 2 scoops of whey, equivilent to in G of protein?
     
  20. deuceforty

    deuceforty between rupture and rapture

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    48
     
  21. Mitchj

    Mitchj OT Supporter

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    shit :eek4:

    I need to get myself some whey protein, despite the convienience, living on 30g Protein poppers is costing me too much money :wtc:
     
  22. DCyamaha

    DCyamaha O-line found

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    54 for mine
     
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