whats a good total?

Discussion in 'Fitness & Nutrition' started by Leo95SE, Mar 18, 2006.

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  1. Leo95SE

    Leo95SE The OMINOUS one

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    ive heard 1.5x BW bench is considered strong or in good shape
    ive heard 2x BW bench is very good (?)
    2x dead and squat are both, strong?

    how about a total for the big 3?

    seems the more i lift, the less i think im getting anywhere. im hoping its b/c im just 'advancing' to a diff level, even though i see no diff in the damn mirror.
     
  2. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    good is an extrenely dull word, elite in your weight clas IMO is good
     
  3. Leo95SE

    Leo95SE The OMINOUS one

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    elite as in pl elite? thats a rough comparison i think. not many strive to increase those numbers for that purpose only.
     
  4. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    well, if you can get your numbers to that level, you are good
     
  5. Leo95SE

    Leo95SE The OMINOUS one

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    lol
    thx
    no point in setting unrealistic goals though! whats a 180lbs dood lifting these days? prolly 2000+, huh? not gonna happen in my lifetime!
     
  6. ChaCha

    ChaCha Active Member

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    is being taller make it harder for lifts?

    looking at it from a physics point of view, since my reach is pretty long... I push the weight further Work=F*D...

    Plus doing other things like curls or skull crushers, I have a greater moment about my elbow...

    6'5'' btw
     
  7. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    no... it is weigth class based, the numbers have been around a while.
    Wt. Class Total
    114 1064
    123 1157
    132 1246
    148 1394
    165 1527
    181 1642
    198 1731
    220 1824
    242 1890
    275 1946
    SHW 2033
     
  8. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    thats the lamest fuckign excuse ever...
    Never use it again
     
  9. KIDRR

    KIDRR Duck dog>* OT Supporter

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    Wow, I'm weak :eek3:
     
  10. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    class 1 would be good
     
  11. ChaCha

    ChaCha Active Member

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    its a legitimate question. no need to flame :)
     
  12. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    not flaming, just informing you that it is retarded
     
  13. ChaCha

    ChaCha Active Member

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  14. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    the bench press is one lift, taller people have an advantage on the deadlift
     
  15. ChaCha

    ChaCha Active Member

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    ok that makes sense, I was thinking of bench press when I brought it up. thanks
     
  16. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    who is this guy? there are many taller SHW lifters...
     
  17. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    if you ever see gogz IRL, you will know why his leg shattered doing depth jumps off a bar
     
  18. KIDRR

    KIDRR Duck dog>* OT Supporter

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    :wtc:
     
  19. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    our gym has a garage door just for gogz to get inside
     
  20. Leo95SE

    Leo95SE The OMINOUS one

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    what are class 1 numbers?

    im 400off from those others, what class are they?
     
  21. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    I hear u may have to move to an airfield because it is fast becoming inadequate...
     
  22. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    ugh...
    114 882
    123 953
    132 1025
    148 1152
    165 1257
    181 1350
    198 1422
    220 1505
    242 1554
    275 1598
    SHW 1670
     
  23. Leo95SE

    Leo95SE The OMINOUS one

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    now thats more reasonable. hmmm, maybe ill shoot for that. :)
     
  24. AaronOC

    AaronOC Guest

    :rofl:
     
  25. MP18

    MP18 New Member

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