What's a good alternative to glute ham raises?

Discussion in 'Fitness & Nutrition' started by Jackie Treehorn, Jul 18, 2005.

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  1. Jackie Treehorn

    Jackie Treehorn Active Member

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    I don't have a board at my gym that I can do these on. :dunno:
     
  2. jonno

    jonno New Member

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    sldl
     
  3. milani

    milani "The best activities for your health are pumping a

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    pullthroughs
     
  4. Jackie Treehorn

    Jackie Treehorn Active Member

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    sl? dead lift? The details are overflowing :o
     
  5. Jackie Treehorn

    Jackie Treehorn Active Member

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    Cool, I'm familar with those. Thanks.
     
  6. jonno

    jonno New Member

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    stiff legged dead lift.. i forget the page where you can watch a vid of the exercises. but look it up on there
     
  7. blam

    blam New Member

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    natural ghr's/manual leg curls. Not nearly as good as they dont have as much glute activation but they are ok I guess.
     
  8. ACURA TL-S

    ACURA TL-S OT Supporter

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    reverse hypers :hsughno:
     
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