what would you expect a regular dude who never works out

Discussion in 'Fitness & Nutrition' started by macbook bro, Nov 19, 2008.

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  1. macbook bro

    macbook bro Guest

    could bench/lift/whatever
    i want to start "working out" but i really have no idea wtf im doing
     
  2. PorscheRacer

    PorscheRacer You see this? It means not welcome

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    Put weight on the bar and if you can lift it increase the weight until you can no longer lift it
     
  3. bigdamray

    bigdamray New Member

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    If you can't press 95 pounds then get a gun and kill yourself or start tucking your cock until you can get a sex change.
     
  4. RICK RO$$

    RICK RO$$ Active Member

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    :rofl: @ ray

    but seriously how are we supposed to know? Are we talking about some skinny nerd who was president of his high schools D&D club or someone who did manual labor on a farm all his life?
     
  5. gubment cheese

    gubment cheese New Member

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    lol
     
  6. retorq

    retorq What up bitch??

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    D&D crew signing in.
     
  7. Drewski

    Drewski New Member

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    ^^^

    everybody's is different.

    it depends on genetics & other activities

    i've known guys who never have been near a gym who could probably outlift half of F&N, and I;ve know some who couldn't outlift my 3 year old godson
     
  8. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    fuck the last thing I would do would be READ THE STICKIES that outline these things



    oh and if you put quotation marks around "working out" like that, you are probably "gay" and also "fail at life"
     
  9. erok81

    erok81 All your canyons are belong to me!!

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    Start with the bar. If it's too light, add weight?

    Pick up DB's, if they are too light or heavy, grab a different one?
     
  10. gubment cheese

    gubment cheese New Member

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    start with the smallest pink dumbbells. you dont want to hurt yourself. every week go to the next size up.
     
  11. dwarfcat

    dwarfcat COLTS FTMFW

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    not much......I started benching 95 and it was a struggle. thank god I didnt have to tuck my cock back tho
     
  12. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    Stickies, and see if a friend will go in with you
     
  13. MaineSucks

    MaineSucks OT Supporter

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    my 125lb gf does that and shes been working out for like three weeks.
     
  14. GTLifter

    GTLifter Banned

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    I took a friend of mine to the gym and this is a kid who was a lineman in HS and a soccer goalie (yea..picture a 200lb dude who could do flips and shit) but has done nothing but drink heavily and sit on his ass for the past 2 years. He got fucking crushed by 145 on the bench. His GF was there and :rofl:'ed.

    It was awesome and now he wants to jump on the bloat truck. :rofl:
     
  15. evolude

    evolude OT Supporter

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    :rofl::rofl:

    :werd:
     
  16. Ribbie

    Ribbie OT Supporter

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    That's an odd number to start with...was he too macho to only attempt just one plate? He felt the need to add a 5lb? :mamoru:
     
  17. daballer2005

    daballer2005 New Member

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    816 up in this bitch
    summer before freshman year of high school, we maxed for football and i crashed on [email protected] :rofl:
     
  18. GTLifter

    GTLifter Banned

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    :ugh: He didn't start at 145. He had no clue where his strength was so he just followed my warmups.
     
  19. macbook bro

    macbook bro Guest

    how much does a bar weigh?
     
  20. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    [​IMG]
     
  21. RG

    RG New Member

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    45lbs
     
  22. fatcow

    fatcow OT Supporter

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    More than you can lift, pal.
















    J/k, typical barbell weighs ~45lbs
     
  23. Ribbie

    Ribbie OT Supporter

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    Ahh. Sorry to offend you with such a trivial question? :hsughno:
     
  24. fatcow

    fatcow OT Supporter

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  25. macbook bro

    macbook bro Guest

    so how much of a tool am i going to look like struggling to bench press 100 pounds? :o
     
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