What to eat before a two mile run.

Discussion in 'Fitness & Nutrition' started by Accordinly Done, Sep 23, 2005.

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  1. Accordinly Done

    Accordinly Done OT Supporter

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    Have a run tommorow at 11am. What should I eat for breakfast?
     
  2. tryfuhl

    tryfuhl New Member

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    mix of complex and simple carbs, a bit of protein
     
  3. tb151

    tb151 New Member

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    =some mac and cheese with some tuna in it....

    also a good idea is to have coffee in the morning.. It stimulates you and can also help you "make a movement" before the run..:wiggle:
     
  4. tryfuhl

    tryfuhl New Member

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    I wouldn't do the mac, too much fat
     
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