What to drink after cardio?

Discussion in 'Fitness & Nutrition' started by convolutedmind, Mar 8, 2009.

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  1. convolutedmind

    convolutedmind Great minds discuss ideas. Average minds discuss e

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    I have found a lot of information about what to drink after lifting, but there's a lack of info on a post cardio workout.

    From what I found it said stay away from carbs and go for protein...

    I just downed a scoop of vanilla whey in water, was this a good decision?
     
  2. y1997

    y1997 Made in the U.S.S.R.

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    purple drank
     
  3. RalphL

    RalphL Active Member

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    cognac
     
  4. Balzz

    Balzz N54 Elitist OT Supporter

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    You should start a thread about it.
     
  5. convolutedmind

    convolutedmind Great minds discuss ideas. Average minds discuss e

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    So use bacteria infested salt water instead of pure H20?
     
  6. Patrick Bateman

    Patrick Bateman Active Member

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  7. grimstone

    grimstone magic murda bag OT Supporter

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  8. Get_Zwole

    Get_Zwole New Member

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  9. thekinggovernor

    thekinggovernor OT Supporter

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    I like half strength gatorade usually 64 oz
     
  10. GTLifter

    GTLifter Banned

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    :werd:
     
  11. BoypussY

    BoypussY game over.

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    fast carbs like dextrose or waxy maize is good. Then protein ~30 min later.
     
  12. RICK RO$$

    RICK RO$$ Active Member

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    I've never felt the need to drink anything special after cardio. Maybe some water.
     
  13. keeler

    keeler New Member

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    I just have some water and then some breakfast, lean meat, nuts, and veggies. I do my cardio fasted, in the AM
     
  14. LaFinduMonde

    LaFinduMonde New Member

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    protein drank
     
  15. PcH

    PcH Guest

    Water or gatorade
     
  16. Sylva

    Sylva New Member

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    promenthazine w/ sprite and a few jolly ranchers thrown in for fun.
     
  17. Patrick Bateman

    Patrick Bateman Active Member

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    win.rar
     
  18. CrackityJones

    CrackityJones OT Supporter

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    :werd: on the sizzurp. alternate w/blue nitro.
     
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