what supplements should i take

Discussion in 'Fitness & Nutrition' started by SuperGriff34, Apr 18, 2006.

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  1. SuperGriff34

    SuperGriff34 OT Supporter

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    ok im 21 years old. 5 feet 9 inches..... 155 pounds.... pretty skinny..... ummm ive been lifting now for about 3 months... i take protein and thats it. Eat 6 meals a day, taking in around 3300-3500 calories a day. Im looking to put on a little mass in the next couple months. I know you guys are going to say eat big lift big.... i was just wondering what else i should be taking.... and i cant take fish oils do to the fact im allergic to all shellfish/seafood. etc. what do you guys reccomend...... Thanks
     
  2. AaronOC

    AaronOC Guest

    i'm allergic to all fish and i can take fish oil
     
  3. Damnation

    Damnation OT Supporter

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    damn...:hs:
     
  4. AaronOC

    AaronOC Guest

    i know, if i eat fish my whole throat swells up so much i can't breath and I has to inject an antihistamine otherwise I die pretty quickly
     
  5. GTLifter

    GTLifter Banned

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    eat big lift big....at your (and mine) level thats all you need
     
  6. MaineSucks

    MaineSucks OT Supporter

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    eat more... no need for supplements yet. eat big to get big
     
  7. SuperGriff34

    SuperGriff34 OT Supporter

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    same here... i have epi pens all over the place just in case.....
     
  8. AaronOC

    AaronOC Guest

    it sucks :hs:
     
  9. SuperGriff34

    SuperGriff34 OT Supporter

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    im also allergic to basically the outside... grass, flowers, trees, pollen, mold, shit like that
    not to mention dust, termites, cockroaches, any animal with fur aka dogs cats rabbits... and some other stuff but yeh its all good
     
  10. Phineas Q Stork

    Phineas Q Stork Active Member

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    get a multi at least
     
  11. adrenalin112

    adrenalin112 New Member

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    if you REALLY wanna take something, then creatine mono or cee. but you DONT NEEEEED it.
     
  12. SuperGriff34

    SuperGriff34 OT Supporter

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    i dont REALLY have to take anyhting, i was just wonderinf if their was anything else i should be taking..... and i already take a multi v, have been for the past 6 years or so.... but thanks guys for the input
     
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