What supplements should i take for weightlifting?

Discussion in 'Fitness & Nutrition' started by Smokendabuda, Aug 26, 2005.

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  1. Smokendabuda

    Smokendabuda Guest

    I've already got ON Whey protein (Gold), what else sould i take, keeping in mind that i dont get many carbs from that supplement... Glutiem? (sp?)

    Just started working out again... wanna see results fast ty.
     
  2. quickone

    quickone New Member

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    You wont see much results fast...it takes time
     
  3. Mojo

    Mojo New Member

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    results come from dedication, such as: how well you are training and diet.


    what are you goals from weight lifting?
     
  4. Fabian

    Fabian Active Member

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    .
     
  5. shastaisforwinners

    shastaisforwinners OT Supporter

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    glutamine is only worthwhile for immune system help when endurance training, or possibly extreme dieting.
     
  6. tryfuhl

    tryfuhl New Member

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    protein, carbs, fat... those should be staples, not supplements
     
  7. MaineSucks

    MaineSucks OT Supporter

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    DROL


    lc
     
  8. deadbolt

    deadbolt New Member

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  9. coldfusion

    coldfusion 21st Century Digital Boy

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    Winstrol
     
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