What should my diet look like if i'm doing this:

Discussion in 'Fitness & Nutrition' started by tuesdaynightmike, Jul 3, 2007.

Thread Status:
Not open for further replies.
  1. tuesdaynightmike

    tuesdaynightmike 9 UCL > *

    Joined:
    Jul 27, 2005
    Messages:
    34,255
    Likes Received:
    0
    Location:
    ¡Eto'o, cabrón, saluda el Campeon!
    Whatsup guys,

    Ok so I recently tore my rotator cuff, and I can't lift for a while, but I still want to get as much fat off before the end of august.


    So what I do now is I sit on the bike for an hour, I put it on heavy moderate intensity and I bike for an hour at around 80-75 RPM range.( I know every bike is different but i hope that gives you a general idea)


    So what should my diet look like? Because we all know diet is the most important part.

    Also would it be ok if I did 2 1-hour session per day?

    1 in the morning and 1 at night?
     
  2. Anabolic Pop-Tarts

    Anabolic Pop-Tarts New Member

    Joined:
    Jul 22, 2004
    Messages:
    3,410
    Likes Received:
    0
    Minus whale.

    Check the Nutrition EDU. I think it got moved to the archives. Lots of good info in there.

    Whether you are doing long slow cardio or HIIT, your be eating less than you expend if you want to lose weight, basically.

    What is your diet like now? First step is to start tracking it.
     
  3. bear

    bear frankly rover i dont give a "woof

    Joined:
    Feb 15, 2006
    Messages:
    2,660
    Likes Received:
    0
    Location:
    MI
    read the stickies
    [​IMG]



    hows it feel to have this stupid image spammed in YOUR threads?
     
  4. Sgt. Dignam

    Sgt. Dignam Guest

    This cardio session you listed, has NOTHING to do with your diet you want. What does is your GOALS.

    You want to lose 'fat' before august, well thats pretty vague. How much do you weigh now? Body fat? What is your current caloric intake?

    you can ride that bike till your blue in the face if you're not eating right it means shit.
     
  5. DatacomGuy

    DatacomGuy is moving to Canada

    Joined:
    Oct 14, 2002
    Messages:
    16,546
    Likes Received:
    0
    Location:
    Tampa, FL
    2 one hour sessions?? Goodbye muscles. Make sure your diet is in check. Edu is perfect.. check it out.
     
  6. tuesdaynightmike

    tuesdaynightmike 9 UCL > *

    Joined:
    Jul 27, 2005
    Messages:
    34,255
    Likes Received:
    0
    Location:
    ¡Eto'o, cabrón, saluda el Campeon!
    :bowdown:
     
  7. tuesdaynightmike

    tuesdaynightmike 9 UCL > *

    Joined:
    Jul 27, 2005
    Messages:
    34,255
    Likes Received:
    0
    Location:
    ¡Eto'o, cabrón, saluda el Campeon!
    I know what to eat, but would I still be using the .85 formula or would that number change since I'm not lifting heavy?
     
  8. tuesdaynightmike

    tuesdaynightmike 9 UCL > *

    Joined:
    Jul 27, 2005
    Messages:
    34,255
    Likes Received:
    0
    Location:
    ¡Eto'o, cabrón, saluda el Campeon!
    Well I really have no choice, I can't lift with my shoulder [​IMG]

    I did check the EDU, but I just wanted to make sure if that still applies even if you're not lifting.
     
  9. tuesdaynightmike

    tuesdaynightmike 9 UCL > *

    Joined:
    Jul 27, 2005
    Messages:
    34,255
    Likes Received:
    0
    Location:
    ¡Eto'o, cabrón, saluda el Campeon!
    exactly why I made this thread :)

    I haven't tracked what I eat in a long time... but I just used to eat whatever I wanted, but I made sure to keep it somewhat clean aka no junk food.

    I would still eat bread/pasta/rice.

    My goal is to drop as much bodyfat as I can, as quick as I can, naturally.
     
Thread Status:
Not open for further replies.

Share This Page