What should i work more on?

Discussion in 'Fitness & Nutrition' started by Poison Pen, Oct 12, 2005.

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  1. Poison Pen

    Poison Pen Lyrical Messiah

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    [​IMG]

    6'3
    215

    18 years of age

    Anything at this point is welcome..Lift recommendations ect..

    gracias
     
  2. dmaestro

    dmaestro New Member

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    i let someone else say it
     
  3. Paintballny

    Paintballny New Member

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    Build a solid base with a program like the one Christopher posted, in the archives. Do that and eat right for a year and then you can worry about targeting specifc areas.
     
  4. joy division

    joy division New Member

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    them titties?
     
  5. Yail Bloor

    Yail Bloor OT Supporter

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  6. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    Everything
     
  7. velamint

    velamint Yesterday I woke up sucking a lemon

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  8. SteveO

    SteveO Guest

    arms seem to be the stronger point, but everything could use some work
     
  9. NATECBR

    NATECBR My name is Sayid, and I'm a torturer.

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    chest is majorly lackin
     
  10. mmmBoss

    mmmBoss OT Supporter

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    Everything but biceps and traps.
     
  11. Neo22

    Neo22 OT Supporter

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    arms and traps look bigger than everything else. WOrk on chest and shoulders
     
  12. MaineSucks

    MaineSucks OT Supporter

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    qft
     
  13. MaineSucks

    MaineSucks OT Supporter

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    and learn how to use an autotimer... fuck the myspace shit
     
  14. ccrooks

    ccrooks New Member

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    chest, lats
     
  15. KIDRR

    KIDRR Duck dog>* OT Supporter

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    Chest and Shoulders
     
  16. grampositivecocci

    grampositivecocci New Member

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    a proper diet
     
  17. G-n-P

    G-n-P New Member

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    :rofl::rofl:
     
  18. Poison Pen

    Poison Pen Lyrical Messiah

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    thanks to those that suggested something.

    Even though most of the guys that probably said something negative are fat and out of shape.
     
  19. Poison Pen

    Poison Pen Lyrical Messiah

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    as far as that goes. i used to be about 6'2 160. I did BFS for football for a year and a half or so and put on a large amount of muscle and size..football ended, so did my hard lifting, but i want to get back into it. I'll prolly start doing BFS again, but probably no cleans.
     
  20. jonno

    jonno New Member

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    i'm wearing that hat right now
     
  21. Sgt. Ownage

    Sgt. Ownage you gon' be just fiiiine

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    bfs sucks
     
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