what should i bench

Discussion in 'Fitness & Nutrition' started by raxton, May 10, 2008.

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  1. raxton

    raxton .

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    everything has been goin up besides bench. stuck at 1 time max @ 250lbs. seems really low...

    i am 6' - 185lbs. - 8%bf - been working out for a year
     
  2. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    horrible question :(
     
  3. Cobra Commander

    Cobra Commander OT Supporter

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    :ugh: have you tried negatives broseppio?
     
  4. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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  5. scent of a wookie

    scent of a wookie OT Supporter

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    there is no proper answer
     
  6. july23rd1989

    july23rd1989 Blood for Lube

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    FAIL
     
  7. GTLifter

    GTLifter Banned

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    [email protected] aint bad...



    but go suck a cock since you obviously trying to brag...
     
  8. TZ

    TZ Banned

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    :bowrofl: brutal, but i love it
     
  9. TZ

    TZ Banned

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    omg mitch u faggot u deleted your post :rofl: :p
     
  10. TZ

    TZ Banned

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    i bet he's one of those partial ROM benchers who doesn't touch his chest though :mamoru: so his real max is like 185 :rofl:
     
  11. evolude

    evolude OT Supporter

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  12. kit99bar

    kit99bar USPA Class 2, weak, old man!

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    way way more rare than quarter squaters

     
  13. asp

    asp New Member

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    .
     
  14. Mojo

    Mojo New Member

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  15. Doog

    Doog New Member

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    fuck, i love this sub-forum
     
  16. Uglybob69

    Uglybob69 I miss beer.

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    I don't understand these guys, all my power is right off my chest it seems like.
     
  17. GTLifter

    GTLifter Banned

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    not really
     
  18. TZ

    TZ Banned

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    meh, it's like a ghetto/invisible 4 board or something.. :rofl:
     
  19. elduderino323

    elduderino323 OT Supporter

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    up the weight lower the reps maybe :dunno:
     
  20. Perkwunos

    Perkwunos Dog Bones OT Supporter

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  21. tbizzle

    tbizzle you smoke that shit?

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    widely accepted standard is 3.8x your bodyweight. maybe you should try golf.
     
  22. LuciferBowels

    LuciferBowels New Member

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    if you dont bench 3.8 times your body weight you are a FUCKING PUSSY.

    Switch to interior decorating you weak dick jockey faggot.
     
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