Discussion in 'Fitness & Nutrition' started by moses, Aug 31, 2005.
as far as food intake?
stickies are gone
interesting question. I really don't know. Before, I do nothing. After...water, water, water. But there has got to be something good before and after.
I carb up 20-30 minutes before going. I have a protein shake 30-40 minutes after going. I drink 1-2 L of water while there.