What should i add or change to get better results for my back *pic*

Discussion in 'Fitness & Nutrition' started by TinMan, Jan 4, 2008.

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  1. TinMan

    TinMan New Member

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    my current back routine is

    deadlifts
    chainsaws
    pulldown(cable)
    Row(cable)
    bent over row (barbell)
    and another one i dunno what its called

    i take no supps .. i eat lots of protien , im just not seeing much results..


    [​IMG]
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    pullups
     
  3. Layne Staley

    Layne Staley New Member

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    Sick ink bro.

    I can't even see your fucking back.
     
  4. michael

    michael FLORIDA > *

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    does that graffiti say "PENIS?"
     
  5. TinMan

    TinMan New Member

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    haha no its my last name
     
  6. Layne Staley

    Layne Staley New Member

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    :bowrofl: I can totally see that now.
     
  7. TinMan

    TinMan New Member

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    thanks


    thats the only recent pic i have that it might be good enough
     
  8. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    Your last name is PENIS?

    No wonder you lift!
     
  9. :|

    :| Guest

    a wolf tattoo
     
  10. :|

    :| Guest

    your back looks fine to me :/ it's not huge, but whatever you have some definition and it'd be sexy to girls :mamoru:
     
  11. TinMan

    TinMan New Member

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    i like them... learned most of what i know bout lifting from guys in the Pen and they were pretty big dudes so i took what they said seriously
     
  12. TinMan

    TinMan New Member

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    :rofl: thnx for the honesty
     
  13. TinMan

    TinMan New Member

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    no its not penis but if you can figure it out good for you :wiggle:
     
  14. TinMan

    TinMan New Member

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    im not a wolf kind of guy
     
  15. TinMan

    TinMan New Member

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    hahaha fags

    i'm cool with fags until they start to step to me then they get a backhand
     
  16. retorq

    retorq What up bitch??

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    A backhand is kind of a fag punch, no??
     
  17. TinMan

    TinMan New Member

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    fag punch for a fag.... does that not make sense to you ?
     
  18. :|

    :| Guest

    i use it almost daily
     
  19. TinMan

    TinMan New Member

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    :rofl::rofl::rofl::rofl:
     
  20. NUDES

    NUDES New Member

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    watch out, :/ is such a low little retard that he'll go whine to mods if you call him the "F" word too much. the most worthless poster OT has ever seen, ever
     
  21. retorq

    retorq What up bitch??

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    I rest my case.

     
  22. retorq

    retorq What up bitch??

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    Is this the dude that was trolling the forums and got someone banned recently??

     
  23. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    indeed
     
  24. NUDES

    NUDES New Member

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    yeah i called him a fag and he cried to moderators for me to be banned, all he does in F&N is jerk off to peoples pics and troll. it's really kinda ridiculous.
     
  25. :|

    :| Guest

    actually you whined to mods first and got their attention :o i had you on IL the entire time
     
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