What particular creatine do you all buy?

Discussion in 'Fitness & Nutrition' started by ZeeMox, Oct 30, 2006.

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  1. ZeeMox

    ZeeMox Opinions are like assholes. Fuck em. OT Supporter

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    I was looking at this:

    http://www.1fast400.com/?products_id=2237

    But I'm not sure if there's a particular brand/line I should be looking at. I'm only just going to get started.

    Also, when I'm cycling, should I be off as much as I'm on, or like 3 weeks on, 1 off? I'm still confused about this. I read a book that said you shouldn't have to cycle at all with creatine from what their studies show, because your natural creatine will always kick back in once you're off. Then it said right after that none of their studies went longer than a month or two :hsugh:
     
  2. TracerBullet

    TracerBullet Active Member

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    I use that, its great stuff.
     
  3. TracerBullet

    TracerBullet Active Member

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    People bitch about the taste, but they're vaginas.
     
  4. ZeeMox

    ZeeMox Opinions are like assholes. Fuck em. OT Supporter

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    I was just going to mix it in with my protein shakes :dunno:
     
  5. vtectyper

    vtectyper New Member

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    Thats one thing you don't want to do
     
  6. ZeeMox

    ZeeMox Opinions are like assholes. Fuck em. OT Supporter

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    orly? I assume this is just because it tastes like shit, and not because of any hampering of effectiveness.
     
  7. DatacomGuy

    DatacomGuy is moving to Canada

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    DO NOT mix with protein shakes.. DEAR GOD..

    I take PureCEE from AF. LOVE IT so far.
     
  8. LancerV

    LancerV Something Happened OT Supporter

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    Its kinda like drinking stomach acid for 20oz of shake, but if thats your thing more power to you
     
  9. Shiftknob

    Shiftknob New Member

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    Just started creatine mono, first time ever, CEE was ok, but I like mono so far, best 12$ I have spent in my life.

    MEtRx Creatine monohydrate.
     
  10. Shiftknob

    Shiftknob New Member

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    I also have a question behind the whole creatine thing...I know it says to drink it with a Glucose containing drink like a high sugar fruit juice (i know glucose will help transport), but I drink it 45 minutes pre-workout with crystal light....and I always hear how you should avoid simple sugars pre-workout.

    I have seen results, I just wondered the "Science" behind it.
     
  11. ZeeMox

    ZeeMox Opinions are like assholes. Fuck em. OT Supporter

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    What's the difference between the two?
     
  12. Shiftknob

    Shiftknob New Member

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    Creatine Ethyl Ester
    Creatine Monohdrate.


    There are a few gains, from what I see, more water retention will be put on with mono, but along with more gains, it is the "old school" creatine, it is cheaper, but effective. CEE is good for making solid, lean gains....but google them and read up more for a better explanation.
     
  13. Damnation

    Damnation OT Supporter

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    i mix mine with gatorade poweder and water post WO
     
  14. Hoodoo

    Hoodoo Well-Known Member

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    What about these 1fast400 liquid creatine caps? Are they going to be worth a damn?
     
  15. cavefish

    cavefish You ain't a crook son, you just a shook one

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    Ergopharm Cell Fuel
     
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