what % of 1RM do you guys workout at?

Discussion in 'Fitness & Nutrition' started by HardTech, Jul 28, 2006.

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  1. HardTech

    HardTech hungry

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    I find I usually go pretty heavy, probably near the 80-90% mark on most of my exercises. I might try to lower it a bit if I can get better results.

    What do you guys usually do? Also, does it change when you're bulking or cutting?
     
  2. michael

    michael FLORIDA > *

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    no idea. i dont max :hs:
     
  3. Ohio_U_TE

    Ohio_U_TE Ohio, son! OTer of the Year

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    like 91%-94% at the end of some work outs
     
  4. gubment cheese

    gubment cheese New Member

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    :bigthumb:
     
  5. michael

    michael FLORIDA > *

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    :) which thread did i post that in, i forgot.

    btw: its the best thing to do.. i remember when I maxed on bench like 8 months ago i was gonna do 195.. then i was like, eh, a little 5 lb plate on each side wont make a difference.. and boom!
     
  6. gubment cheese

    gubment cheese New Member

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  7. Jeg1983

    Jeg1983 OT Supporter

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    3-6 sets over 90%
     
  8. michael

    michael FLORIDA > *

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  9. MaineSucks

    MaineSucks OT Supporter

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