What multi-vitamin does OT suggest?

Discussion in 'Fitness & Nutrition' started by dookie320, Feb 10, 2006.

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  1. dookie320

    dookie320 New Member

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    Hi folks,

    i have been lifting for about 8 months now. I want to live a healthier life and was interested in taking multi vitamins. Are ones such as centrum or mega man from GNC all the same? what do you experts suggest using?
     
  2. DCyamaha

    DCyamaha O-line found

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    JUUUST GET OONNNEE!!!!11one!!
     
  3. Sims.0

    Sims.0 New Member

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    Go with whatevers in your price range
     
  4. AaronOC

    AaronOC Guest

    animal pak
     
  5. JAFAR

    JAFAR FPS whore OT Supporter

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    .
     
  6. blam

    blam New Member

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    Any 2x a day is ok probably. I usually take extra minerals(Magensium, Calcium mainly) on the side as I dont drink a lot of dairy and they cant fit much in the way of minerals in your average multi.
     
  7. Elfling

    Elfling New Member

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    Whatever's on sale that week. Seriously. Don't sweat it and don't pay shittons for Animal Pak or anything like that.
     
  8. AaronOC

    AaronOC Guest

    But animal pak releases the animal inside of you
     
  9. apman0000

    apman0000 OT Supporter

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    "green source" from puritans pride
     
  10. Cachee0

    Cachee0 OT's Technical Recruiter, Send me your resume

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    GNC Mega Men is what I use and like it.
     
  11. Elfling

    Elfling New Member

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    Meh. It's not supposed to be doing your diet for you, it's just a CYA thing. Get something cheap and don't sweat it.
     
  12. SuperGriff34

    SuperGriff34 OT Supporter

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    flinstone vitamins FTW!
     
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