What kind of warmup/stretching do you do before deadlifting?

Discussion in 'Fitness & Nutrition' started by deadbolt, Aug 15, 2006.

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  1. deadbolt

    deadbolt New Member

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  2. Limp_Brisket

    Limp_Brisket New Member

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    just a few light warm-up sets. like 225 or something. i don't stretch until after i'm done lifting.
     
  3. MaineSucks

    MaineSucks OT Supporter

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    dynamic warmup

    sets of 5 under 315

    doubles under 495

    singes after 500
     
  4. DatacomGuy

    DatacomGuy is moving to Canada

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    light weight warmups..
     
  5. deadbolt

    deadbolt New Member

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    specifically?
     
  6. MaineSucks

    MaineSucks OT Supporter

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    leg swings, butt kicks, band GMs, band abs, lat pulldowns, light groin stretching
     
  7. Limp_Brisket

    Limp_Brisket New Member

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    :wackit: ?
     
  8. DatacomGuy

    DatacomGuy is moving to Canada

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