What is your weight and what is your current big 3's?

Discussion in 'Fitness & Nutrition' started by pollux, Nov 16, 2009.

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  1. pollux

    pollux OT Supporter

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    Weight:
    Age (?):

    Bench:
    Deadlift:
    Squat:
     
  2. Benigma

    Benigma OT Supporter

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    I'll kick things off so people feel better about themselves

    23
    190lbs (ideal weight would be about 175)

    Bench: 165
    Deadlift:275
    Squats: 205
     
  3. Thoth

    Thoth OT Supporter

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    weight: 88kg/194lb
    age: 21

    bench: 105kg/231lb
    squat 110kg/242lb
    deadlift: 180kg/400lb

    updating this as progressions are made
     
    Last edited: Dec 3, 2009
  4. jtrem

    jtrem Active Member

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    Location:
    Pittsburgh
    Weight:225
    Age:20

    Bench:325
    Squat:405
    Deadlift:450
     
  5. Epik High

    Epik High OT Supporter

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    Location:
    San Francisco
    Weight: 150
    Age: 26

    Bench: 205
    Squat: 245
    Deadlift: 245

    Asian genetics ftl
     
  6. Hallock

    Hallock New Member

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    Weight: 165
    Age: 21

    Bench: 235x1
    Squat: 320x1
    Deadlift: 385x1
     
  7. k624ash

    k624ash New Member

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    Weight: 185
    Age: 22

    Bench: 185
    Squat: 205
    Deadlift: Just started doing these, scared for my back and starting light


    I suck, haha.
     
  8. who_me_said_i

    who_me_said_i OT Supporter

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    Weight ~ 195ish
    Age : 28

    Most recent max(s)

    Bench : 315 x 1
    Skwats : 335 x 1
    Deads : 315 x 1
     
  9. Blade

    Blade Time to swolercize

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    24
    275 :ugh:

    D: 430x4 or 5
    S: 405x5 or 6
    B: 205x3 :hsugh:

    I have no idea on maxes, don't really care to know. I'd like to see what I could do if I pushed it and had someone to motivate me to go balls to the wall. This is what sucks about training solo.
     
  10. dengar

    dengar seans is a afta marchsollwe in his gir! OT Supporter

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    Location:
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    Weight - 230-240
    Age: 27

    Bench - 225x4
    Squat & Dead - 405x1
     
  11. knucks

    knucks Active Member

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    i quit lifting
     
  12. Blade

    Blade Time to swolercize

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    .
     
  13. Bacchus

    Bacchus Skinny Guy

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    height: 5'8
    Weight: 163

    Bench : 155x3, 165x1
    Squat : 225x8, 265x1
    Dead : 255x8, 305x1
     
  14. DagoRcR

    DagoRcR OT Supporter

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    Height: 6'2
    Weight: 190
    Age : 23

    Bench: 225 x 8
    Deadlift: 235 x 12
    Squat: 250 x 12


    ib youredoingitwrong
     
  15. dmaestro

    dmaestro New Member

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    6'1" / 215

    385lb Bench
    185lb Squat
    225lb Deadlift
     
  16. daballer2005

    daballer2005 New Member

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    816 up in this bitch
    wat.jpg
     
  17. Tumbles

    Tumbles New Member

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    San Jose, CA
    220

    (front) squat: 280x8
    (close grip) bench: 250x9
    dead: 483x5
     
  18. cutlasskid85

    cutlasskid85 OT Supporter

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    Location:
    San Antonio
    age:24
    weight: 224
    height: 5'10

    squat : 315
    Bench: no clue on max 200ish last time I tried
    dead: 315x3 as of this thursday
     
  19. timberwolf

    timberwolf New Member

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    My bench: squat: deadlift ratio is similar.:o
     
  20. Mountain Dude

    Mountain Dude Here it comes, and there it goes, another day in d

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    Location:
    Calgary
    Age: 24
    Weight: ~155

    Bench: 175x5
    Squat: 215x5
    Dead: 318x1
     
  21. Memor

    Memor Active Member

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    22y/o / 195lbs

    past 3 months, highest raw #s ive hit were a 475sq (wraps) / 340b / 585x2 pull, but i couldn't pull 573 at my meet and haven't deadlifted heavy since...so it's lower i'm sure, who the fuck knows
     
  22. timberwolf

    timberwolf New Member

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    So the 340 is competition as well?:cool:
     
  23. Thomas Crenshaw

    Thomas Crenshaw New Member

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    age 22

    weight 198

    bench 265 x 1
    squat 185 x 6
    deadlift 185 x 8

    (no belt to go higher yet)
     
  24. Memor

    Memor Active Member

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    nah man, i didn't do a meet writeup since I bombed out and was bummed.

    My squats went 606/643 good, then i missed 672...opened with 300 something raw easy on the bench to stay in, then missed my 2 shirted attempts...tore something in my ab wall on my deadlift opener of 573 and had to pull out. Sucked.

    Hit a 340 raw in the gym about 3 weeks before the meet.
     
  25. timberwolf

    timberwolf New Member

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    What do you think the difference between your 'touch and go' as opposed to 'paused' flat bench is?
     
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