What is your pre-workout routine (supps, motivation, etc)

Discussion in 'Fitness & Nutrition' started by TheBoyWonder, Nov 28, 2008.

Thread Status:
Not open for further replies.
  1. TheBoyWonder

    TheBoyWonder OT Supporter

    Joined:
    Jun 7, 2006
    Messages:
    80,658
    Likes Received:
    264
    Location:
    The Jersey Shore
    what supps you take?

    what music you listen to?

    watch any youtube clips?


    supps: im thinking about getting white flood for pre-workout, right now im being a cheap fuck and taking my green mag and just pounding a cup of coffee

    music: i listen to rap, the chicago bulls intro (from like 97), and some rocky shit

    youtubes: arnie and mike tyson vids get me amped up if im not feeling like going
     
  2. The Stapler

    The Stapler OT Supporter

    Joined:
    Jun 11, 2003
    Messages:
    9,265
    Likes Received:
    2
    Location:
    Sin City
    Roommate and I play Fight Night 3. Pumps us UP!
     
  3. Abomb

    Abomb New Member

    Joined:
    Feb 22, 2005
    Messages:
    20,480
    Likes Received:
    0
    Location:
    Houston, TX
    sit around on f&n, talking about working out

    then i rub one or two out

    at this point i dont feel like going to be honest so i write a fake work out up and play some xbox360








    70g fast digesting carbs + fast twitch + good music on the drive to the gym
     
  4. RG

    RG New Member

    Joined:
    May 4, 2003
    Messages:
    28,233
    Likes Received:
    0
    Location:
    Connecticut
    white flood pre, bar exam 2 playing in car as i drive there
     
  5. Ribbie

    Ribbie OT Supporter

    Joined:
    Sep 12, 2004
    Messages:
    81,814
    Likes Received:
    22
    Location:
    204
    post the bulls intro :x:
     
  6. BoypussY

    BoypussY game over.

    Joined:
    Jun 27, 2000
    Messages:
    51,953
    Likes Received:
    0
    Location:
    IN YOUR HEAD
    [y]V4YYDD2TEAo[/y]
     
  7. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

    Joined:
    Nov 26, 2004
    Messages:
    11,134
    Likes Received:
    8
    Look in the mirror and realize not big or lean or vascular enough yet = motivation to workout.
     
  8. Frank Dux

    Frank Dux Guest

    How do you embed a youtube vid? :o
     
  9. Alaya

    Alaya Active Member

    Joined:
    Jun 28, 2006
    Messages:
    21,635
    Likes Received:
    0
    [ y ] ad;lkjasdf [ / y ]

    For the "real" letters in the middle, just copy/paste everything that comes after the = in the youtube vids link :) And, there aren't any spaces, only put them there because it's the only way it would show up :o
     
  10. BoypussY

    BoypussY game over.

    Joined:
    Jun 27, 2000
    Messages:
    51,953
    Likes Received:
    0
    Location:
    IN YOUR HEAD

    before i leave for the gym, i look in the mirror i decide what muscle group needs to get bigger and blast them at the gym. It's like sculpting :coolugh:
     
  11. y1997

    y1997 Made in the U.S.S.R.

    Joined:
    Apr 1, 2006
    Messages:
    6,065
    Likes Received:
    1
    Location:
    Detroit
    I usually drink a cup of coffee.
     
  12. RalphL

    RalphL Active Member

    Joined:
    Nov 13, 2004
    Messages:
    14,951
    Likes Received:
    1
    Location:
    CT/Philly
    i eat, surf OT/watch tv to kill time, get changed, get in my car, put on some hood music, then go to the gym
     
  13. mandrew

    mandrew New Member

    Joined:
    Aug 25, 2008
    Messages:
    5,233
    Likes Received:
    0
    Location:
    S.F.
    eat something, get my gym clothes on, blast music for the 15 minute drive
     
  14. Frank Dux

    Frank Dux Guest

    thank you
     
  15. Simplicity

    Simplicity OT Supporter

    Joined:
    Nov 13, 2003
    Messages:
    92,746
    Likes Received:
    0
    text my roommate to see if his lazy ass wants to go or if hes 'with his girlfriend'

    man up and put on skimpy ass gym clothes even though i have to walk through 20 degree windy ass midwest weather

    kick the ipod headphones in and bump whatever im feelin like


    most of my motivation comes from my gains/looking at myself in the mirror since im still noob
     
  16. Simple

    Simple Sexy Beatch

    Joined:
    Nov 29, 2001
    Messages:
    69,005
    Likes Received:
    67
    Location:
    Edmonton, Alberta
    motivation comes from within but i should get some kind of workout music.
     
  17. timberwolf

    timberwolf New Member

    Joined:
    Jan 30, 2004
    Messages:
    19,974
    Likes Received:
    0
    Location:
    Toronto
    Take Blue gene.
    Mix PW and put in freezer.
    Shower and dump.
    Eat toast with nutella or PB.
    Take Orange Triad and 1200mg Vit C.
    Take Green Mag with GLycergrow, 200mg caffeine, 2 caps EGCg, Saw palmetto.
    Pack PW and stuff for gym.

    Listen to this;
    [y]QxiZ0aXVJE8[/y]
     
  18. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

    Joined:
    Jun 4, 2000
    Messages:
    65,070
    Likes Received:
    739
    I don't need supplements or motivation....just eat and put my gym clothes on
     
  19. RG

    RG New Member

    Joined:
    May 4, 2003
    Messages:
    28,233
    Likes Received:
    0
    Location:
    Connecticut
    you don't get crunked?
     
  20. Phineas Q Stork

    Phineas Q Stork Active Member

    Joined:
    Aug 22, 2003
    Messages:
    7,419
    Likes Received:
    0
    Location:
    TX
    i take a nap for a few hours after work, wake up, drink water, drive to gym

    sometimes i have a snickers on the way
     
  21. Carrera

    Carrera OT Supporter

    Joined:
    Jul 19, 2006
    Messages:
    21,249
    Likes Received:
    2
    Location:
    Brew City Milwaukee, WI
    3x NO2 pills & 2x200mg caffeine pills
    or
    1 scoop Superpump 250

    I take this 15 min before working out, while listening to some metal on the way to the gym. I have to blare that shit and drum on my steering wheel to get pumped up.
     
  22. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    pretty much...
     
  23. mandrew

    mandrew New Member

    Joined:
    Aug 25, 2008
    Messages:
    5,233
    Likes Received:
    0
    Location:
    S.F.

    1) I also bomb out before going, almost every single time (feels good man)


    2) you shower before the gym?
     
  24. Simplicity

    Simplicity OT Supporter

    Joined:
    Nov 13, 2003
    Messages:
    92,746
    Likes Received:
    0
    and before taking a dump too apparently

    shower > dump > gym

    or wait.

    shower + dump > gym?

    drainmash
     
  25. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    if i'm lifting in the AM I'll shower before going to the gym...helps me wake up...
     
Thread Status:
Not open for further replies.

Share This Page