What is your favourite Medial and Rear delt ex?

Discussion in 'Fitness & Nutrition' started by Damn it Bobby, Mar 17, 2005.

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  1. Damn it Bobby

    Damn it Bobby .

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    for now i've only been doing lat raises and lying lat raises
     
  2. littlewing

    littlewing fly on

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  3. Damn it Bobby

    Damn it Bobby .

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  4. Ilyusha

    Ilyusha Guest

    Try pull throughs.. :naughty:
     
  5. Ilyusha

    Ilyusha Guest

    I meant for lower back strengthening.. anus.
     
  6. Neo22

    Neo22 OT Supporter

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    For the medial head I do side laterals.
    FOr the posterior head I do bent over laterals and reverse peck deck.
     
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