what is your delt, trap routine?

Discussion in 'Fitness & Nutrition' started by bummerkit, Nov 4, 2005.

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  1. bummerkit

    bummerkit New Member

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    I need to change mine up.
     
  2. Neo22

    Neo22 OT Supporter

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    depends on your weaknesses
     
  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    i don't really do direct work for them
     
  4. bummerkit

    bummerkit New Member

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    rear delts are lacking
     
  5. GTLifter

    GTLifter Banned

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    clean&jerk
     
  6. T-R-T

    T-R-T New Member

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    face pulls, reverse flys, :dunno:
     
  7. MaineSucks

    MaineSucks OT Supporter

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  8. ralyks

    ralyks New Member

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    Shoulder press, cleans, clean&jerk ftw.
     
  9. MaineSucks

    MaineSucks OT Supporter

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  10. Danny

    Danny New Member

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    Shoulders I do push presses or mil press as far as compound exercises go.For isolation the usual front,side and rear delt raises.Traps get hit on shrugs,deadlifts and powercleans for me.
     
  11. KetchupKing

    KetchupKing New Member

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    I did some power shrugs awhile back and absolutely LOVE it
     
  12. Perkwunos

    Perkwunos Dog Bones OT Supporter

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  13. MaineSucks

    MaineSucks OT Supporter

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    he's my idol... i read that before bed every night :rofl:
     
  14. G-n-P

    G-n-P New Member

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    well I play the hand that i get delt, and if any pussy comes near I attempt to trap it.
     
  15. kopetzki

    kopetzki Banned

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  16. MaineSucks

    MaineSucks OT Supporter

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    ZZZZZZZZZZING!


    lc
     
  17. Mojo

    Mojo New Member

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    rear delts: bent over dumbbell raises, behind back cable pulls, behind neck press, arnold cable pullies
    traps: deadlift? db shrugs, bb shrugs, up-right rows on straight bar (try not using your 4th and 5th finger)
     
  18. G-n-P

    G-n-P New Member

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    this thread is a tarp
     
  19. ~stangzorized~

    ~stangzorized~ New Member

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    db press, giant sets of sid elaterals, upright rows, reverseflies sueprsetted with face pulls, static shrugs, t-bars hrugs.f.
     
  20. Jeg1983

    Jeg1983 OT Supporter

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  21. dirtysouthboy

    dirtysouthboy New Member

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    3 sets of BB millitary Press
    3 sets of DB W press
    3 sets of Machine Lateral raise
    2 sets of DB bent over lateral raise
    4 sets of heavy shrugs.
     
  22. ralyks

    ralyks New Member

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    Today: (traps)
    Cleans (175), Clean&Jerk(155), DB shrug(80), BB shrug(225), Deadlift(315)
     
  23. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    [​IMG]
     
  24. dirtysouthboy

    dirtysouthboy New Member

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    ^ fuckign turtle shell.
     
  25. MaineSucks

    MaineSucks OT Supporter

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    thats an inspirational picture
     
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