What is your daily breakfast?

Discussion in 'Fitness & Nutrition' started by TheBoyWonder, Jun 15, 2008.

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  1. TheBoyWonder

    TheBoyWonder OT Supporter

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    me, usually some kind of healthy carb source + egg whites.


    you?
     
  2. scent of a wookie

    scent of a wookie OT Supporter

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    usually just oatmeal
     
  3. T-R-T

    T-R-T New Member

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    1 cup oatmeal
    2 hard boiled eggs
    1 scoop ON
    1 banana / blueberries / grapes in the oatmeal
     
  4. y1997

    y1997 Made in the U.S.S.R.

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    3 pan-fried eggs, cereal/oatmeal/yogurt & granola.
     
  5. TheBoyWonder

    TheBoyWonder OT Supporter

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    sucks that i USED to love oats, now i cant really stomach them :(
     
  6. grimstone

    grimstone magic murda bag OT Supporter

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    atx
    1tbs butter
    2tbs olive oil
    6eggs
    cup or so of green veggies
     
  7. The Grid

    The Grid OT Supporter

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    ive had the exact same breakfast for the last 3 years (except when I'm dieting):
    protein shake
    oatmeal shake (put rolled oats in blender + whatever toppings e.g. blueberries/cinammon/splenda/etc)

    i do this b/c i usually have little to no appetite as soon as i wake up + i hate waking up early for work so i drink this in the car on the way to work
     
  8. Rojo Johnson

    Rojo Johnson Active Member

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    1 cup of oats, I put mine in a coffee grinder to make a nice powder.
    2 scoops choco whey
    1/2 frozen banana
    1 spoon PB
    ice and water, maybe some splenda
    Blend and enjoy!


    :yum::yum::yum::yum:
     
  9. TZ

    TZ Banned

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    i've been eating frosted flakes lately
     
  10. hootpie

    hootpie New Member

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    2 whole eggs
    1/2 cup oatmeal
    2 scoops whey in water
    2 tbsp peanut butter
     
  11. evolude

    evolude OT Supporter

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    Makes the left over milk yummy... mmm.
     
  12. TZ

    TZ Banned

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    :bowdown:
     
  13. maxlt1

    maxlt1 New Member

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    this is why i'll never be huge. I'd fucking die if i ate that much in the morning. I'd have to call in sick to work :o
     
  14. kilian

    kilian You've got quite a treasure there in that Horadric OT Supporter

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    egg white omelette with ham and bagel withj pb
     
  15. Reign

    Reign Banned

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    2 whole eggs with 4 egg whites (scrambled)
    1 1/2 slices of wheat bread

    Every other day

    1/2 cup of oatmeal with a little bit of honey and cinammon
    Whey protein shake.
     
  16. Frazz

    Frazz New Member

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    Ohio
    1 6oz dannon light and fit yogut.
    1 half cup yoders low fat cottage cheese
    1 cup kashi go lean cereal
    1 bodytech pro24 protein shake w/ water

    macros = 430cal /3f /48c /58p
     
  17. J

    J Active Member

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    2 whole eggs
    2 egg whites
    1 cup of oatmeal + cinnamon + splenda in skim milke
    (OR kashi lean cereal in skim milk)
    1 slice of toast
     
  18. J

    J Active Member

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    you'll get used to it. breakfast > *
     
  19. Juke Box Hero

    Juke Box Hero Active Member

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  20. procrastinator

    procrastinator New Member

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    Pint of milk, 50 grams of oats, 2 scoops whey and a bananananana
     
  21. giz

    giz Active Member

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    salt lake
    8oz milk
    1 tbsp pb
    1 banana
    50g whey
    1 cup oats

    all blended up.
     
  22. RalphL

    RalphL Active Member

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    2 scoops of whey in water or milk
    honey bunches of oats
     
  23. Genghis.Tron

    Genghis.Tron New Member

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    Are you people really eating 1 cup worth of uncooked oats ?
     
  24. ccrooks

    ccrooks New Member

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    1 scoop of whey + water + benefiber
    and a banana
     
  25. hootpie

    hootpie New Member

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    When I say 1 cup oatmeal, I mean 1 cooked cup.
     
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