what is the name of the book for strength training?

Discussion in 'Fitness & Nutrition' started by illmaticnyc, Feb 11, 2006.

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  1. illmaticnyc

    illmaticnyc New Member

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    it was posted here a while back. cant find it. i dont nkow if it was a west side barbell book but it was a good starter for those who want to condition to train for strength.
    thanks
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    lol...wtf
     
  3. GTLifter

    GTLifter Banned

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    Supertraining by Mel Stiff
     
  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    *Siff


    Supertraining is way too advanced for most people, especially him.
     
  5. GTLifter

    GTLifter Banned

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    fucking fat fingers tossing extra letters in....



    I know its advanced, I would love to see the look on his face as he tried to read it
     
  6. Jeg1983

    Jeg1983 OT Supporter

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    And apprently Tate as he said the book is only good for a one board press
     
  7. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    [​IMG]
     
  8. RunDMT

    RunDMT OT Supporter

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    Science and Practice of Strength Training by Zatsiorsky is good but easy to read
     
  9. Jeg1983

    Jeg1983 OT Supporter

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    :eek3::eek3:

    Where that from
     
  10. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    ummmmmmmm the Q&A
     
  11. Jeg1983

    Jeg1983 OT Supporter

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    ahh gotcha, don't read it as much.

    I just read about that comment he made today.
     
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