What is the difference between ON Pro Complex and ON Whey

Discussion in 'Fitness & Nutrition' started by NickStam, Mar 22, 2005.

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  1. NickStam

    NickStam Buy Low, Sell High

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    I noticed the differences on the label, but is one better than the other, or do they serve different purposes.
     
  2. Elfling

    Elfling New Member

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    Pro Complex is a mix of casein and whey, right?

    Straight whey is usually used when you want protein to absorb quickly, like after a workout. A mix of casein and whey will take longer to absorb, so it's more effective say in an evening shake or a meal that has to last you a bit longer.
     
  3. tryfuhl

    tryfuhl New Member

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    Pro Complex is a blend of proteins... plus vitamins, etc
     
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