What is the difference between fresh, juiced & canned fruits

Discussion in 'Fitness & Nutrition' started by Hedweb Buddha, Sep 3, 2006.

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  1. Hedweb Buddha

    Hedweb Buddha New Member

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    Assume you can either eat an apple, applesauce, 100% apple juice or canned apples. What are the major differences as far as healthy eating goes? I know the juice has no fiber, but as far as healthy eating are all 4 options good ideas?
    Are the applesauce & apple juice filled with extra sugar (I can easily find unsweetened juice & sauce)? If so, is that so bad? Why is fructose from fruit great but fructose-glucose from corn syrup is evil?
     
  2. Steve325

    Steve325 Guest

    no one said fructose is great. Processing the fruits kills the antioxidant properties they posess
     
  3. illmaceyougood

    illmaceyougood New Member

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    don't buy canned fruit
     
  4. Genghis.Tron

    Genghis.Tron New Member

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    http://www.ajcn.org/cgi/content/full/72/5/1128
     
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