On the bottle as you may know, it directs you to take 1 capsule per 40lb pre-workout. Is it okay to do this for extended periods of time? Is too much bad for you? On the contrary, should I increase it after a certain time? A friend of mine, he takes creatine pre and post-workout. I'm sure theres different types of creatine though. Obviously I'm a supps noob. I wish it listed this info on the anafit website.