What is the best way to build an ass?

Discussion in 'Fitness & Nutrition' started by Paulie Walnuts, Sep 12, 2008.

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  1. Paulie Walnuts

    Paulie Walnuts Im an agent of chaos

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    The girl Im dating really does not have an ass and wants to build one up. What is the best method for doing so exercise wise?
     
  2. MaineSucks

    MaineSucks OT Supporter

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  3. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    Warmup with glute activation exercises: side-lying hip abduction, glute bridges, birddogs

    Move onto single leg exercises: single leg RDL (http://www.youtube.com/watch?v=hWLg7MrA9y4), reverse lunges, bulgarian split squat

    Finish up with squats with a pause at the bottom
     
  4. xela

    xela So say we all!

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    lunges
     
  5. AndrewLD

    AndrewLD New Member

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  6. Reaver2218

    Reaver2218 Active Member

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  7. HorseDick

    HorseDick Active Member

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  8. T-R-T

    T-R-T New Member

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    Her ass isn't going to change that much but heavy squat/deadlift
     
  9. Alaya

    Alaya Active Member

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    squats, DL, lunges :dunno:
     
  10. GTLifter

    GTLifter Banned

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    you'd be surprised bro
     
  11. Alaya

    Alaya Active Member

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    :werd: so, so true
     
  12. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    You fucking faggots.

    Pics now so that we can make a determination?
     
  13. deznutz

    deznutz New Member

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  14. Netbastard

    Netbastard OT Supporter

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  15. CrackityJones

    CrackityJones OT Supporter

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  16. Bisquick Mehoff

    Bisquick Mehoff Active Member

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    :werd:
     
  17. xela

    xela So say we all!

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    Oh yeah...

    ASIT
     
  18. GTLifter

    GTLifter Banned

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    oh the ironing!
     
  19. Uglybob69

    Uglybob69 I miss beer.

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    in my experience, fast food, oven pizzas a hectic schedule and a stable boyfriend will grow a girls ass like nothing else














    :wtc:
     
  20. garagegenius

    garagegenius New Member

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    Yeah try marriage bro. My wife steadily gained about 40 lbs in 2 years. :ugh: All in the ass/hips.
     
  21. Uglybob69

    Uglybob69 I miss beer.

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    In my prenup it will say "If you pass 150 pounds, I am able to cheat with no consequences."
     
  22. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    :rofl:
     
  23. garagegenius

    garagegenius New Member

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    I wish I would've thought of that. :wtc:

    Edit: I did divorce her but not for being a fat ass. :hsugh:
     
    Last edited: Sep 12, 2008
  24. LBFilmGuy

    LBFilmGuy LOL why u mad tho?

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  25. mandrew

    mandrew New Member

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    titty wop on the real.
     
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