what is the best routine for building legs, in your opinion?

Discussion in 'Fitness & Nutrition' started by t-cab, Mar 6, 2008.

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  1. t-cab

    t-cab New Member

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    i was thinking bill starr. someone suggested smolov squat cycle in the other thread. thoughts on this from the experts?
     
  2. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Hockey.
     
  3. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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  4. grimstone

    grimstone magic murda bag OT Supporter

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  5. Abomb

    Abomb New Member

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    soccer :ugh:
     
  6. Marix

    Marix OT Supporter

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    milk and squats
     
  7. Ep

    Ep Guest

    lol glad to see my hockey joke is still goin around
     
  8. Patrick Bateman

    Patrick Bateman Active Member

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    thats funny i guess i missed the hockey joke but i played hockey all my life and my quads were always huge from it, when i first started squatting i was repping 185 for 8-10 which isnt bad when youre a little skinny runt
     
  9. Formz

    Formz Hipster Santa OT Supporter

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    it wasn't a joke you fag
     
  10. GTLifter

    GTLifter Banned

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    badmitton
     
  11. xSteveO

    xSteveO Guest

    most of those guys are freaks
     
  12. vudoodoodoo

    vudoodoodoo New Member

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    1 more for hockey.
     
  13. evolude

    evolude OT Supporter

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    Legs did get jacked from doing jumps on Rollerblades.
     
  14. penisbird

    penisbird Guest

    leg day in the bodybuilder sticky
     
  15. Patrick Bateman

    Patrick Bateman Active Member

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    table tennis for core strength/cuts in the teardrop area.
     
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