what is psmf?

Discussion in 'Fitness & Nutrition' started by ND379, Apr 6, 2005.

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  1. ND379

    ND379 New Member

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    what does it stand for and what is it?
     
  2. cunninglinguist

    cunninglinguist RAEPERQUICKING

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    read fat loss sticky
     
  3. Moon

    Moon New Member

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    Google says Pražský svaz malého fotbalu
     
  4. shastaisforwinners

    shastaisforwinners OT Supporter

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  5. ND379

    ND379 New Member

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    ok i searched before and found alot of questions about it but not alot of explaining on what it was. I just reread the fat loss sticky and found my answer.
    Now my next question is.....Is it ok to do while still working out? Or will this cause even more muscle to be lost?
     
  6. ND379

    ND379 New Member

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    answer my last question mother fucker
     
  7. ACURA TL-S

    ACURA TL-S OT Supporter

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    It is something that you shouldn't even think about doing. Unless I am mistaken, you are just starting out working out. PSMF is the most difficult diet out there. It will retain muscle, but if not done with proper refeeds and such, will cause you to gain back all the fat you lose. It is not for the amateur and pointless unless you are cutting for a competition.
     
  8. ACURA TL-S

    ACURA TL-S OT Supporter

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    I think he was making a joke. Protein Strictly Mother Fucker...get it?
     
  9. iwishiwascool

    iwishiwascool Lurker

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    Protein Sparing Modified Fast aka Protein Strictly Mother Fucker. It made me giggle when you snapped at the Christophers for giving you the right answer.

    There is info on it on www.bodyrecomposition.com
     
  10. iwishiwascool

    iwishiwascool Lurker

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    oh... and dont do it.
     
  11. jonno

    jonno New Member

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    penis
    soft
    mother
    fucker
     
  12. Bobert

    Bobert OT Supporter

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    is pur on this diet now? :mamoru:



    :love:
     
  13. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    read The Rapid Fat Loss Handbook by Lyle McDonald
     
  14. ND379

    ND379 New Member

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    i didnt snap...i was joking back..i guess i should aput this smilie at the end :mamoru:
     
  15. shastaisforwinners

    shastaisforwinners OT Supporter

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    no
     
  16. ACURA TL-S

    ACURA TL-S OT Supporter

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    Pain
    and
    Suffering
    is
    More
    Fun
     
  17. AznRyda

    AznRyda キモかわいい!

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    best 20 bucks ever. :o
     
  18. tryfuhl

    tryfuhl New Member

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    HA HA I DON'T KNOW HOW PSMF DIET WORKS!!@#lc
     
  19. tryfuhl

    tryfuhl New Member

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    :hug:

    it was basically what they came up with trying to find what killed fat the fastes while retaining the most lean mass
     
  20. JordanClarkson

    JordanClarkson OT Supporter

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    psmf is the d3v1l!
     
  21. AznRyda

    AznRyda キモかわいい!

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    I love it. :o I used to think that I didn't feel weak or tired when I was doing the diet, but then I realized I have about 10X more energy nowadays. :o
     
  22. XsLiCk

    XsLiCk New Member

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