what is bateman's work out routine?

Discussion in 'Fitness & Nutrition' started by XsLiCk, May 26, 2005.

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  1. XsLiCk

    XsLiCk New Member

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    ibgaycomments
     
  2. XsLiCk

    XsLiCk New Member

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    not saying i want to do it but i'm curious to see how much he lifts and what he does...
     
  3. NickStam

    NickStam Buy Low, Sell High

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    i think he lifts weights
     
  4. jonno

    jonno New Member

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    pm him
     
  5. XsLiCk

    XsLiCk New Member

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    you think? fool...
     
  6. Socrates

    Socrates New Member

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    someone doesn't have a sarcasm detector.

    IByouwerebeingsarcastictoo
     
  7. Jeff Merr

    Jeff Merr Elite Member

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    Mon/wed/fri - gay butt sex
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  8. pop

    pop New Member

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    you people are obsessed with that clown
     
  9. Zaffir

    Zaffir OT Supporter

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    2 hours of lateral raises, 5 times a week
     
  10. ND379

    ND379 New Member

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    mon wed fri...pickin up hot bitches from the mall
    tues thurs....picking up hot bitches at the mall
    sat sun....picking up two hot bitches at one

    all while lifting more and looking better than any of you pussies ever will /bateman
     
  11. ~stangzorized~

    ~stangzorized~ New Member

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    Told me he shoulder presses 100's with ease.
     
  12. ACURA TL-S

    ACURA TL-S OT Supporter

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    Mon - shoulders
    Tues - abs
    Wednesday - shoulders
    Thursday - abs
    Friday - shoulders
     
  13. pop

    pop New Member

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    i read that the glutes of bateman are constantly sore
     
  14. jonno

    jonno New Member

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    i'm suprised this isnt locked yet
     
  15. gammalex

    gammalex Get Stronger or Go Home™

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    another bateman sacrider thread. they must see bateman post in the main form and get all excited and come down here :ugh2: ibgonnagetflamedagain
     
  16. JordanClarkson

    JordanClarkson OT Supporter

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    He does everything on the smith machne
     
  17. Fabian

    Fabian Active Member

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    He jacks off alot
     
  18. XsLiCk

    XsLiCk New Member

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    actually no ive been on f&N awhile one day i didnt decide to explore the main forum and come down here... actually i dont relaly post on the main forum too much... rarely do i look at it.
     
  19. incubimmer

    incubimmer New Member

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    :ugh:
     
  20. Drewski

    Drewski New Member

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    lat raises, shoulder presses then some lat raises supersetted with shoulder press to finish off the workout
     
  21. PurEvl

    PurEvl going out gassed and not half assed...

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    fuck faggot sized bateman delts...

    try this if you want a real set

    take a weight thats good for 10 reps, use dumbbells

    do side lateral raises, front lateral raises, rear lateral raises
    10 reps each, one set after the other, thats one GIANT set
    do this 3 times for a total of 3 sets, you can use different weight for each movement as you will be stronger on certain ones.

    Example

    Sides 40x10
    fronts 40x10 this is all one set
    rear 30 x 10

    do this for 3 sets

    now go onto db shoulder press for 3 sets of 10 reps, be careful as you will be alot weaker then usual, choose your weight carefully

    now go onto barbell shrugs ( use your own weights, heavier or lighter depending on what you normally do)

    315 x15
    405 x10
    495 x6

    thats it, you wont be able to brush your teeth after but you will be swollen beyond belief . Rest is about 60 seconds in between whole sets. good luck you will need it
     
  22. Leo95SE

    Leo95SE The OMINOUS one

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    if done this b4.. love it.. great burn!!

    normally though, ill do bb or db presses first. i just prefer the compound movement while im still stable. lol

    btw i love workin lats with too heavy of a weight. cheat them bitches up and feel the pain!
     
  23. Neo22

    Neo22 OT Supporter

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    I've done that workout minus the shrugs.
     
  24. spark plugs.

    spark plugs. beautiful. OT Supporter

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    once you're on OT long enough...you learn that Bateman DOES NOT post his routine.

    your best bet is to ask PurEvl or christophers.
     
  25. cavefish

    cavefish You ain't a crook son, you just a shook one

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    There's nothing magical about Bateman's routine, or any routine for that matter. Just get in the gym and bust your ass lifting heavy shit.

    PurEvl's routine worked great for me and its anything but easy.
     
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