What is a sustainable bf% for a female?

Discussion in 'Fitness & Nutrition' started by Buzz Killington, Oct 3, 2007.

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  1. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    I thought I read that 10-13% was on the low end and that only for competition would a chick go below those figures.

    Anyone know?

    PS this is not for me :eek3:
     
  2. vudoodoodoo

    vudoodoodoo New Member

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    boobs alone gotta be like 5-10% I'm guessing. :rofl:
     
  3. Felix

    Felix Its good to be me.

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    Hopefully. :rofl:
     
  4. Toxicity

    Toxicity New Member

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    My av is so small you can't see it!
    If you jsut said yourself, 10-13 for competitotion, then why are you asking if they would go below that?
     
  5. PurEvl

    PurEvl going out gassed and not half assed...

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    a good in shape girl is anywhere from 15-19 depending on muscle and genetics. 10-13 is excellent shape, abs, veins etc. Below 10 is drug use typically and very muscled.
     
  6. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    The "anyone know" is a clue that I am seeking confirmation and/or additional information regarding a low, but long-term sustainable bf% for a female.

    I believe that range is something around 10-13% but I am not sure, hence my inquiry.
     
  7. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    Thanks :cool:

    Mrs. tested at high 13s today and called me all excited about it :mamoru:
     
  8. PurEvl

    PurEvl going out gassed and not half assed...

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    ah thats fantastic man, i know how hard that is to maintain or get to since i have to do it all the time with clients. Buy that woman something for that effort man.
     
  9. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    Our anniversary is Friday, she'll get something all right :naughty:
     
  10. PurEvl

    PurEvl going out gassed and not half assed...

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    something bigger then 5" and 3 minutes ;) :mamoru:
     
  11. Ricey McRicerton

    Ricey McRicerton New Member

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    :rofl::rofl::rofl::rofl::rofl:

    Fucking burn.

    I can't believe people haven't asked for the asit yet.
     
  12. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    I'm not giving her your biceps, if that's what you're asking about :eek3:
     
  13. GTLifter

    GTLifter Banned

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  14. PurEvl

    PurEvl going out gassed and not half assed...

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    ooooh bastard lol...i seen pics in the past. If i remember she was hot then so need to prove shit to me anyway...
     
  15. Buzz Killington

    Buzz Killington nunc fortunatus sum

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    She's looking pretty good, yes :o She'd probably be a size 0 now if she didn't lift as much as she does :bowdown:
     
  16. GTLifter

    GTLifter Banned

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    ASIT!
     
  17. siniquezu

    siniquezu New Member

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  18. ACLdestroyer

    ACLdestroyer OT Supporter

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  19. T-R-T

    T-R-T New Member

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    pics
     
  20. hootpie

    hootpie New Member

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    asit or ban.
     
  21. GTLifter

    GTLifter Banned

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    :werd:
     
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