What is a good pre-workout food??

Discussion in 'Fitness & Nutrition' started by Scoiland, Mar 11, 2005.

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  1. Scoiland

    Scoiland New Member

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    what should i have before i head off to the gym?
     
  2. jonno

    jonno New Member

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    carbs + protein
     
  3. Scoiland

    Scoiland New Member

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    :slap: i know what i need im just asking for a food......... looking for something different i will usually have a protein shake with oats and a bannana
     
  4. jonno

    jonno New Member

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    cereal
     
  5. Scoiland

    Scoiland New Member

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  6. Scoiland

    Scoiland New Member

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    why would i want cereal .... not protein and the carbs are garbage pretty much
     
  7. jonno

    jonno New Member

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    i was thinking post... sry
     
  8. tryfuhl

    tryfuhl New Member

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    IBsteelcutoats

    I usually do a shake of protein and dextrose/malto.. guess that won't be of much help
     
  9. The Big Eye

    The Big Eye New Member

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    a whole wheat sandwhich with either tuna, turkey or chicken with tomato and a side fruit
     
  10. Crunge

    Crunge New Member

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    peanut butter sandwich. i cant drink protein before i work out or i will puke in the gym. and if i have more than a pb sandwich in my stomach i dont get a pump, get really tired in the gym, and lift a lot less.
     
  11. ST33LR4T

    ST33LR4T New Member

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    protein and a low gi carb.
     
  12. ~stangzorized~

    ~stangzorized~ New Member

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    cottage cheese and a carb.
     
  13. Undefined

    Undefined New Member

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    complex carbs and whole food protein an hour and a half before workout(ie: whole wheat bread turkey sandwhich) then some simple carbs and a little protein right before/during workout(dextrose and whey).
     
  14. haarago

    haarago OT Supporter

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    Where do you get dextrose/malto?
     
  15. Undefined

    Undefined New Member

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  16. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    Peanut M&Ms plus whey...
     
  17. ralyks

    ralyks New Member

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    Almonds + some complex carbs.
     
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