What is a good performance based multi-vitamin?

Discussion in 'Fitness & Nutrition' started by RLiu818, May 10, 2005.

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  1. RLiu818

    RLiu818 Active Member

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    My Centrum is almost out and I got to get new multi-vitamins. I was thinking of getting Centrum performance. What do you guys think of it?

    Is performance based vitamins bad for the body since they contain greater amounts of vitamin B and other ingredients?
     
  2. realest00

    realest00 New Member

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    Opti-Men?
     
  3. ChutUps

    ChutUps New Member

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    what's wrong with Centrum :dunno:
     
  4. shastaisforwinners

    shastaisforwinners OT Supporter

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    it's crap
     
  5. Elfling

    Elfling New Member

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    Buy a cheap multi, no real need for anything else if you're eating well.
     
  6. deznutz

    deznutz New Member

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    :fawk: I take centrum silver..... its fine since i eat a lot.
     
  7. pt

    pt New Member

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    ^^^ Cheap and effective
     
  8. LS Boy

    LS Boy OT Supporter

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    ive been taking the regular centrum for about 6years now. and im very religious on taking it too. i rarely miss a day without taking it...such as yesterday :mad:


    but anyways, if i dont take it, it kinda affects my workout for that day---or even my "performance" for that day.
     
  9. Opi

    Opi Guest

    qft
     
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