what is a good one person ab exercise

Discussion in 'Fitness & Nutrition' started by stonesthrow, Apr 9, 2009.

Thread Status:
Not open for further replies.
  1. stonesthrow

    stonesthrow Grand puba and dattie, ridin shotty in the maserat OT Supporter

    Joined:
    Jan 4, 2008
    Messages:
    31,278
    Likes Received:
    11
    help plz
     
  2. reminisce

    reminisce OT Supporter

    Joined:
    Jun 27, 2005
    Messages:
    3,406
    Likes Received:
    0
    strict hanging leg raises
     
  3. stonesthrow

    stonesthrow Grand puba and dattie, ridin shotty in the maserat OT Supporter

    Joined:
    Jan 4, 2008
    Messages:
    31,278
    Likes Received:
    11
    my broke ass gym doesn't have a bar :rofl::o
     
  4. RICK RO$$

    RICK RO$$ Active Member

    Joined:
    Aug 23, 2007
    Messages:
    15,870
    Likes Received:
    7
    Location:
    I don't bop I do the money dance
    as opposed to a 2 person ab exercise?
     
  5. Hood Moses

    Hood Moses I part the Black Seas...

    Joined:
    Oct 4, 2001
    Messages:
    33,615
    Likes Received:
    55
    Location:
    Gulf Coast
    I saw ROSS and came in expecting this exact post. Needless to say Im not disappointed.
     
  6. MaineSucks

    MaineSucks OT Supporter

    Joined:
    Jan 5, 2005
    Messages:
    39,645
    Likes Received:
    7
    Location:
    954
    get blackout drunk and take a HUGE bong rip. then lie down. when you finish puking your abs will be sore as shit.
     
  7. Hello Panda

    Hello Panda New Member

    Joined:
    Oct 28, 2007
    Messages:
    317
    Likes Received:
    0
    Poopdick style sex, but that's two person...
     
  8. ErwinRommel

    ErwinRommel New Member

    Joined:
    Jun 17, 2006
    Messages:
    36,909
    Likes Received:
    0
    Location:
    Where the beer flows like wine
    nope, nothing comes to mind
     
  9. noogles

    noogles OT Supporter

    Joined:
    Feb 19, 2004
    Messages:
    5,674
    Likes Received:
    10
    self fellatio brah
     
  10. Zaffir

    Zaffir OT Supporter

    Joined:
    Mar 9, 2003
    Messages:
    38,275
    Likes Received:
    0
    Location:
    Seattle
    Front squats.
     
  11. BimmerJustin

    BimmerJustin Why would you deny yourself something you want?

    Joined:
    Dec 31, 2000
    Messages:
    57,527
    Likes Received:
    8
    Location:
    Fantasyland
    leg lifts
    planks
    side planks
    russian twists
    weighted decline crunches
     
  12. Netbastard

    Netbastard OT Supporter

    Joined:
    Jul 6, 2005
    Messages:
    16,836
    Likes Received:
    242
    Location:
    Masshole
    play hockey
     
  13. Sylva

    Sylva New Member

    Joined:
    Jul 12, 2005
    Messages:
    5,974
    Likes Received:
    0
    .
     
  14. deadbolt

    deadbolt New Member

    Joined:
    Apr 18, 2004
    Messages:
    21,374
    Likes Received:
    0
    Location:
    Southern California
    single person deadlifts
     
  15. Helios

    Helios New Member

    Joined:
    Apr 14, 2006
    Messages:
    40,856
    Likes Received:
    0
    Location:
    Nyc <> Amsterdam <> Paris
    For building mass or definition?
     
  16. spdrcr

    spdrcr OT Supporter

    Joined:
    Oct 9, 2003
    Messages:
    7,345
    Likes Received:
    3
    low fat, low carb cooking
     
  17. 4cd-Air

    4cd-Air Rape seemed like the next logical step

    Joined:
    Oct 4, 2001
    Messages:
    9,899
    Likes Received:
    1
    please respond
     
  18. HorseDick

    HorseDick Active Member

    Joined:
    Oct 1, 2005
    Messages:
    4,586
    Likes Received:
    5
    Location:
    FL
    kill yourself
     
  19. stonesthrow

    stonesthrow Grand puba and dattie, ridin shotty in the maserat OT Supporter

    Joined:
    Jan 4, 2008
    Messages:
    31,278
    Likes Received:
    11
    definition
     
  20. bro

    bro New Member

    Joined:
    Oct 11, 2008
    Messages:
    1,267
    Likes Received:
    0
    :ugh: was this necessary? save that shit for the main forum
     
  21. GTLifter

    GTLifter Banned

    Joined:
    Feb 28, 2005
    Messages:
    62,453
    Likes Received:
    1
    Location:
    Durty Durty ATL Niggah
    yes it was. fuck off.
     
  22. bro

    bro New Member

    Joined:
    Oct 11, 2008
    Messages:
    1,267
    Likes Received:
    0
    oh, did i offend your boyfriend? my fault:ugh2:
     
  23. RICK RO$$

    RICK RO$$ Active Member

    Joined:
    Aug 23, 2007
    Messages:
    15,870
    Likes Received:
    7
    Location:
    I don't bop I do the money dance
    how about you go back to the main forum and stop posting
     
  24. RICK RO$$

    RICK RO$$ Active Member

    Joined:
    Aug 23, 2007
    Messages:
    15,870
    Likes Received:
    7
    Location:
    I don't bop I do the money dance
    It has been over a year since anyone used my fat body as a cum dump, and I am craving cock. I have very few limits. I get off on having my tits abused, being humiliated, flogging, piss play, being treated like the pig slut I am. I have huge saggy tits that are perfect for stretching and tieing.

    I would like to find someone to take me in for an extended play session this weekend with me leaving completely humiliated, stretched out, bruised and dripping wet. Treat me like a piece of shit. Share me with your friends. I need my limits pushed this weekend
     
  25. bro

    bro New Member

    Joined:
    Oct 11, 2008
    Messages:
    1,267
    Likes Received:
    0
    cool, a whole subforum full of trolls who circle jerk each other. anyone else wanna tug a cock?
     
Thread Status:
Not open for further replies.

Share This Page