What is 3 sets reaer lateral machine or db 10-12

Discussion in 'Fitness & Nutrition' started by Mitchj, Nov 4, 2008.

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  1. Mitchj

    Mitchj OT Supporter

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    i've never known this :dunno:
     
  2. RG

    RG New Member

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  3. RICK RO$$

    RICK RO$$ Active Member

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    I don't bop I do the money dance
    no gym for home?
     
  4. mandrew

    mandrew New Member

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    3 sets of 10-12 reps of reverse flys


    rear laterals aka reverse flys aka rear delt raises, either with a DB or with the machine that mimics the same movement.
     
  5. Mitchj

    Mitchj OT Supporter

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    straight from the sticky.
     
  6. Mitchj

    Mitchj OT Supporter

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    do facepulls kind of do the same thing?
     
  7. evh

    evh Active Member

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    [y]RWzFCUCdLoI[/y]

    just use the machine though
     
  8. mandrew

    mandrew New Member

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    not really. I do both.... I superset rowing exercises with facepulls, and superset pullups with rear delt flys. It doesn't weaken the pulling motions by too much but it's actually promoted some good growth in the rear delts and my lower traps also (important muscles for keeping good scapula stability during exercises).
     
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