What have you eaten today?

Discussion in 'Fitness & Nutrition' started by michael, Jul 23, 2008.

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  1. michael

    michael FLORIDA > *

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    <food> <cals> <carb/protein/fat>

    2 cups milk 260 24/16/10
    2 scoops protein 240 6/46/4
    1/2 cup oats dry 150 27/5/2.5

    1 bottle crystal light 10 2/0/0
    3 rice cakes 105 21/3/0

    6oz chicken 180 0/42/1.5
    1 banana 130 30/1/0
    26g gatorade 100 26/0/0

    carbo force 270 66/0/0
    2 scoops protein 240 (this is usually whole food, but I didn't go home after the gym)

    6oz chicken 180 0/42/1.5
    potato 220 48/6/.5
    2 tb pb 200 8/7/15

    (before bed, haven't had this yet.)
    2 scoops protein 240 6/46/4
    1 cup milk 130 12/8/5
    1 tb pb 100 8/7/15

    calories: 2755
    carbs: 290g
    protein: 275g
    fat: 63g
     
  2. BlackIce72

    BlackIce72 New Member

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    Haven't eaten shit today. But I'm not done yet.

    [​IMG]
     
  3. Lukkie

    Lukkie OT Supporter

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    oatmeal/whey/peanut butter/mango punch/fish oil tab

    peanut butter/banana

    chinese food

    whey/mango punch

    rice/chicken/vegatables/gouda cheese/fish oil tab

    couple more meals left
     
  4. evolude

    evolude OT Supporter

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    Kosher egg Challah rolls
    roasted chicken
    angel hair spaghetti w/grill chicken
    shakes
     
  5. Rowan

    Rowan Stealth Elephant

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    Woke up at 5pm so my day is just starting...

    Breakfast:

    - 5 whites, 2 yolks.
    - 2 patties turkey sausage
    - Small bowl of Nature Made Flax/Raisin Flakes.
    - Fish Oil

    About to go downstairs and eat some ground turkey spaghetti

    (fuck wrong login, my screenname is Doog)
     
  6. michael

    michael FLORIDA > *

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    AE alert, AE alert!
     
  7. jtrem

    jtrem Active Member

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    Half ham and cheese hoagie for breakfast
    half fish sandwish hoagie for lunch
    2 hot dogs for god knows what
    a piece of corn and pb sandwhich for dinner

    And I wonder why I am overweight!ugh
     
  8. Uglybob69

    Uglybob69 I miss beer.

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    3 beers
    some left over thai food
    .7 pounds of salmon
    veggies
    pineal body
    superior colliculi
    inferior colliculi
    FUCK
     
  9. evolude

    evolude OT Supporter

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    oh and...

    Chocopie
    Yogurutu
     
  10. GuOD

    GuOD mcflurry diet

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    ran out of tasty food :hs:
     
  11. ciph4

    ciph4 New Member

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    8 oz milk/1 scoop on/half cup oatmeal
    cottage cheese/lentils/rice
    cottage cheese/lentils/rice
    cottage cheese/lentils
    8oz milk/2 scoops on/gatorade
     
  12. delay pedal

    delay pedal Guest

    peanutbutter on toast x2
    muscle milk shake
    peanut butter and jelly sandwich
    2 glasses of chocolate milk
     
  13. michael

    michael FLORIDA > *

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    [​IMG]
     
  14. ciph4

    ciph4 New Member

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    :rofl: i know, ran out of chicken. cooked tonight though... so no more of that for a while.
     
  15. ReFreshing

    ReFreshing OT Supporter

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    oatmeal, whey, foot long subway chicken breast, wendy's grilled chicken sandwich, chili....
     
  16. TracerBullet

    TracerBullet Active Member

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    Kashi cereal, a cup of cottage cheese, milk, 2 chargrilled chicken sandwiches from chick fil a, 2 protein shakes, a bunch of beef,potato,and carrot stew, and a yogurt,
     
  17. Queenpkn

    Queenpkn New Member

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    oatmeal, beef & rice, and chicken & rice with green beans.

    I hope I'm doing good :x: trying to get bikini fit!
     
  18. Lukkie

    Lukkie OT Supporter

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    post pictures of progress
     
  19. KIDRR

    KIDRR Duck dog>* OT Supporter

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    MM Shake

    Togo's meatball sandwich

    Gold fish

    Tri tip sandwich

    Chicken breast, beans, rice, biscuits, corn on the cob

    meh
     
  20. Pringles

    Pringles New Member

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    cereal milk
    cheese and crackers
    double cheeseberger
    pbj
    10 potstickers
    crackers
    water
    applejuice
    proteinshake
    multi
    fish oil
     
  21. Duppy_Conqueror

    Duppy_Conqueror New Member

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    Location:
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    bad day so far:

    apple
    banana
    2 slices swiss chese on ww pita
    small bag of pretzels
     
  22. ccrooks

    ccrooks New Member

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    just coffee... about to munch on some almonds

    forgot my shaker bottle at home, so no shake for breakfast


    edit: for lunch + snack, i have broccoli, 1 chicken breast, and some cantaloupe (snack)
     
  23. ccrooks

    ccrooks New Member

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    Location:
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    needs more protein
     
  24. MaineSucks

    MaineSucks OT Supporter

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  25. Sylva

    Sylva New Member

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    So far today. Lunch break is in 30 min.

    6:45 - Sesapure - 2 Caps
    Glucorell - 2 cap

    Meal 1 - 7:00 A.M.

    BSN Syntha 6 - 2 Scoops
    T-Rex - 2 Caps

    Totals
    Calories - 400
    Fat - 12g
    Protein - 44g
    Carb - 30g
    Fiber - 10g
    Net Carb - 20g

    Meal 2 - 9:00 A.M.

    Grilled Chicken - 4oz
    SL Pepper Jack - 2 Slices

    Totals
    Calories - 271
    Fat - 12.6g
    Protein - 35.3g
    Carb - 0g
    Fiber - 0g
    Net Carb - 0g
     
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