What have you consumed today?

Discussion in 'Fitness & Nutrition' started by SpeedyGST, Apr 24, 2005.

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  1. SpeedyGST

    SpeedyGST Guest

    Breakfast: 1 cup of oatmeal, 2 slices whole wheat toast, 2 eggs, 3 strips of bacon.

    snack: scoop of vanilla ON whey and water with half a cup of organic milk

    lunch: 2 slices of flax bread with natural peanut butter, small spinach salad with crab meat

    snack: half scoop of vanilla ON whey and half a scoop of RPC and water with half a cup of organic milk

    dinner: grilled rosemary garlic marinated trout filets, red beans and rice.


    Water: 48 oz so far


    how about everyone else?
     
  2. SpeedyGST

    SpeedyGST Guest


    i want your diet. :eek3:
     
  3. Damn it Bobby

    Damn it Bobby .

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    the fatted calf and a pitcher of wine
     
  4. Elfling

    Elfling New Member

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    Salad with turkey and hard boiled eggs at Saladworks, wheat roll.
    2 slices dried pineapple.
    1 panda licorice bar.
    1 sugar-free fudge bar.
    3 low-carb pitas with apple butter.
    1 apple.

    I'm slacking :rolleyes:
     
  5. D-GUy

    D-GUy Guest

    breakfast: 6 egg whites w/ pepper, 2 pieces of toast, cup of brown rice with 3/4 cup of mixed veges

    lunch: 2 cups brocolli, 3/4 cup oatmeal, 7.5-8oz chicken, natty pb&j sandwich, handfull mixed nuts, handfull golden raisins

    pre work food: casein protein shake(40g protein), 3/4 cup oats w/ 1 cup fat free plain yogurt and nutrasweet

    @ work: protein bar(20g) and 2 big ass pieces of birthday cake(boss's b-day)

    diner: cup of brown rice, 7oz chicken breast, 1.5 cups of brocolli, 3/4 cup of mixed veges all mixed together with some hot sauce, handful of nuts

    probably going to eat something else before bed. God I love not being on a diet. :bigthumb:

    edit: mom just called and is bringing me home a 4 meat pizza. :naughty:
     
  6. princess0fdiabl0

    princess0fdiabl0 The Hairy Animal

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    Location:
    San Diego, CA
    According to fit day, not even close to enough :sadwavey:

    Banana, raw 217 1 55 2
    Pro Rated Whey Protein: Alpine Vanilla 120 2 4 22
    Orange, raw 57 0 14 1
    Oats, raw 233 4 41 10
    Orange juice, NFS 113 0 27 2
    Strawberries, frozen, unsweetened 30 0 8 0
    Yogurt, plain, NS as to type of milk 78 2 9 6
    Milk, cow's, fluid, 1% fat 306 8 35 33
    Chicken, thigh, with or without bone, NS as to cooking method, NS as to skin eaten 347 22 0 35
    Rice A Roni: Chicken 180 1 38 5
    Corn, raw 66 1 15 2
    ARCHWAY Home Style Cookies, Iced Oatmeal 123 5 18 1
    Corn dog (frankfurter or hot dog with cornbread coating) 273 18 20 9
    Steel Cut Oats 300 4 52 8
    Margarine, stick, unsalted 77 9 0 0
    Roll, white, soft 103 2 18 3
    Totals 2623 77 354 141
     
  7. DEF

    DEF #ringsbeforeall

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    8 oz milk + whey + oats
    eggs + turkey + rice
    thai bbq chicken + rice
    another shake
     
  8. Phineas Q Stork

    Phineas Q Stork Active Member

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    pizza, carrots,corn, turkey, omelet, sausage patties, salad, taco bell bean burritos, ice cream, cake, and some protein
     
  9. grampositivecocci

    grampositivecocci New Member

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    6 wheat bix , just woke up
     
  10. SpeedyGST

    SpeedyGST Guest

    what is a wheat bix?
     
  11. Nitromike

    Nitromike Abused cabbage patch kid

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    Beef jerky 129 8 3 10
    Berries, raw, NFS 45 1 11 1
    granola cereal 190 3 44 5
    Yogurt, vanilla, lemon, maple, or coffee flavor, lowfat milk 209 3 34 12
    Peanuts, roasted, salted 74 6 2 3
    Beef jerky 129 8 3 10
    Tuna, canned, water pack 132 1 0 29
    Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing 49 4 3 0
    Pickle relish, hot dog 14 0 4 0
    Bread, whole wheat, 100% 138 2 26 5
    Cheese, Swiss 213 16 2 16
    Chicken, breast, with or without bone, broiled, skin not eaten 275 6 0 52
    Broccoli, cooked, from fresh, fat not added in cooking 43 1 8 5
    Carrots, cooked, from fresh, fat not added in cooking 70 0 16 2
    Rice, brown, long-grain, cooked 216 2 45 5
    Sherbet, all flavors 133 2 29 1
    Totals 2060 62 230 157
     
  12. NoXeN

    NoXeN You can find me up on one

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    egg sandwich
    bagel
    3 donuts
    turkey club
    can of tuna
    2 beefaronis
    1 met rx protein bar

    i worked ~10 hours today so it wasnt all that bad of diet considering
     
  13. iCe

    iCe Active Member

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    Location:
    Chicago
    polish hot dog on bun
    diet pepsi
    teaspoon of CEE
    pepper beef on rice and some chow mein
    some ice cream
    cottage cheese
    orange

    been slacking off today :)
     
  14. SteveO

    SteveO Guest

    an ice cube
     
  15. grampositivecocci

    grampositivecocci New Member

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    www.weetbix.com
     
  16. The Big Eye

    The Big Eye New Member

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    Location:
    Fresno, CA
    bowl of fruit
    2 MRP shakes
    bag of beef jerky
    6" steak/bbq sandwich
    bag of doritos
    100oz water
    chicken breast
    baked potato
     
  17. The Big Eye

    The Big Eye New Member

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    fattie
     
  18. ChutUps

    ChutUps New Member

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    Location:
    San Diego, CA
    3 slices of mixed grain bread
    2 Slices of Mozzeralla
    2 eggs
    2 egg whites
    Protein Shake
    1/2 a Cup of almonds
    Couple of Fish Oil capsules
     
  19. Bobert

    Bobert OT Supporter

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    wtf iCe and Chutups, that seems like it would be a inbetween meal snack.
     
  20. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    Location:
    Abu Dhabi, UAE
    my diet :)
    DUDE Meal
    DP
    Blizzard w/ butterfuinger and reeses
    Wendies DBL cheaseburger meal
    Junir Bacon Cheseburger
    Lots of cookies
    more DP
     
  21. dirtysouthboy

    dirtysouthboy New Member

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    Location:
    Austin
    for april 24th
    2 scoops of whey, 1 cup of oats, 2 tbs of olive oil, 2 eggs
    about 15-18 beers
    a few jellow shots
    a few strips of beef jerkey
    a few bites of a turkey sandwich
    1/2 lb of shredded brisket, 6 slices of bread, 1/2 cup of potato salad
    2 scoops of whey, 1 cup of oats, 2 tbs of olive oil, 2 eggs
     
  22. nathanbx

    nathanbx New Member

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    Location:
    Peoria, Il
    yesterday I had jabalaya pasta with blackened chicken/sausage and garlic toast from applebees, 3 chickens strips and some fries off this one bitches plate, an oreo shake, 2 arby bacon cheddar melts, a pound of hamburger, 2 hotpockets, 2 pieces of cherry cobler, a chicken breast, a bowl of cereal, protein shake, 3 fruit and nut trailmix bars, a few handfuls of sunflower seeds and half a piece of some shitty cake
     
  23. Jeff Merr

    Jeff Merr Elite Member

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    Location:
    Northern California
    yesterday:

    Meal 1: 1/2 cup oatmeal, 2 scoops whey protein shake (pre-cardio)
    Meal 2: 4 egg whites, 3 whole eggs(7), Whole Wheat Bagel
    Meal 3: 1 chicken breast, brown rice, green beans
    Meal 4: 2 scoops whey protein shake, almonds
    Meal 5: 1 chicken breast, noodles, veggie
    Meal 6: 1 Hemilayan chicken curry, nan bread, white rice
    Meal 7: 1 sesame chicken breast, rice, from korean resteraunt
     
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