What life lessons have you learned from your F&N activities? I've learned that the only way to make progress in something is to really stress yourself. Whether it's getting bigger/stronger, doing better at your job, having better relationships, trying to improve a skill, anything... at some point you're not going to get any better unless you stress yourself with a couple of forced reps (metaphorically speaking). You gotta step out of your comfort zone to move forward. Also, most of life's problems can be solved by increasing your pop-tart intake.