what happened to christophers?

Discussion in 'Fitness & Nutrition' started by Grimey, Aug 15, 2006.

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  1. Grimey

    Grimey New Member

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    I went to go check out his routine in the archives, and it's gone? wtf

    While I'm asking of what happened to him, I minus well ask a question clarifying his (B. Starrs routine). On Friday, when he says that you warm up to a 3RM (Squats) with more weight from then on Monday, does that mean you start off with that weight and only do 3 reps or do you do 4 sets before... or what? He does a terrible job at trying to explain that.
     
  2. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    someone jacked his account and posted a bunch of raunchy pics (lemonparty, tubgirl, goatse, etc)
     
  3. RyanL

    RyanL OT Supporter

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    yeah i had a hard time figuring out what was going on there also...

    you want to do a 3 rep max, so do a warm up set and continue to do sets of 3 until you can't get one anymore... thus getting a 3RM

    ibyouarewrong
     
  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    correct
     
  5. Grimey

    Grimey New Member

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    thank you sir... that straigtens that out.
     
  6. Limp_Brisket

    Limp_Brisket New Member

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    maybe one of his friend just got on his computer and thought it would be funny to post crap with his account since it was already logged in as him.
     
  7. siniquezu

    siniquezu New Member

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    so were all his posts pruned?
     
  8. Grimey

    Grimey New Member

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    so... is this the correct way to go about doing it?

    that's a huge jump to go from 185 to 225-235... why dont you start out at like 155 instead?
     
  9. PurEvl

    PurEvl going out gassed and not half assed...

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    hes gone an wont be coming back
     
  10. uf20wop

    uf20wop OT Supporter

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    :wtc:

    i hope he has an ae
     
  11. RyanL

    RyanL OT Supporter

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    the whole idea of a 3rm is finding out what the max number of weight you can do with three reps.

    so according to the now deleted post warmup doing whatever you want a then do a 3rm

    so to make something up for sake of example:

    warmup
    185x3
    225x3
    235x3
    245x3
    255x2

    so 245 would be my 3rm
     
  12. uofapeter

    uofapeter New Member

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    is it better to jump up in weight on the last set like this to get a heavier last set, or build up in larger increments?
    i usually do somewhere around
    135, 185, 205, 225, 245
    though on the last set my form is pretty poor. i'm having trouble for some reason getting good form down when the weight gets heavy
     
  13. Durk

    Durk New Member

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    Actually, you're not supposed to do a 3RM, but a triple 10lbs over mondays weight, because next monday you will do THAT for 5 reps. A true 3RM would not be done for 5 the next monday.
     
  14. PurEvl

    PurEvl going out gassed and not half assed...

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    chris should be back shortly ;)
     
  15. callmejim

    callmejim OT Supporter

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    can someone post up his routine again. I search google and found the B.Starr's routine but I like Chris' modified version better.
     
  16. hsmith

    hsmith OT Supporter

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    can you undelete all his shit that was possibly worth something :run:
     
  17. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    archives :hsugh:
     
  18. el es dee

    el es dee ...through a cloud of chalk and the midst of pain.

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    on a side not, mike got perma'd?
     
  19. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    yes :bowdown:


    no more anabolic fitness spam and skinny back pics
     
  20. Devil

    Devil I have become my terror. OT Supporter

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    mike glen5839 08-15-2006 Permanent Never Forever Because I can.

    :rofl:
     
  21. AaronOC

    AaronOC Guest

    :wtc: i liked mike
     
  22. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    whoaaaa mike got perma'd?!
     
  23. Grimey

    Grimey New Member

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    .

    for what?
     
  24. Mac Daddy

    Mac Daddy Guest

    .
     
  25. BlinginAssRims

    BlinginAssRims Now I'm blaumped out

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    rumor has it he jacked christophers account...
     
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