What flavor of WMS do you fags use?

Discussion in 'Fitness & Nutrition' started by RICK RO$$, Feb 17, 2009.

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  1. RICK RO$$

    RICK RO$$ Active Member

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    I don't bop I do the money dance
    I ordered some from trueprotein finally and if this fruit punch flavor sucks I'm driving the 745 white on white and 10 black Maybachs straight to Jersey and Bateman is gonna get his fuck nigga ass murked by the BAUWSS.

    I think he also mentioned something about kiwi strawberry being good once but I dunno.
     
  2. vudoodoodoo

    vudoodoodoo New Member

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    uh... regular flavor? It's like flour. :o
     
  3. RICK RO$$

    RICK RO$$ Active Member

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    yeah I used some kwick karb unflavored shit from nutraplanet once which was ok when I just threw it in my shake but this is a BCAA/WMS mix so I need it to not taste like asshole.
     
  4. Frank Dux

    Frank Dux Guest

    Mix it with gatorade powder...
     
  5. RICK RO$$

    RICK RO$$ Active Member

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    nah, thats no good in this case. Not looking to go overboard with the sugar/carbs which is why I'm using WMS and not eating a bag of gummi bears or something.

    If I was bulking that'd work :p
     
  6. dengar

    dengar seans is a afta marchsollwe in his gir! OT Supporter

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    I use the orange Karbolyn and it mixes well and tastes great.
    It's another option if you don't trust the WMS flavors that trueprotein has.

    Yes, bateman was talking up the kiwi strawberry, but I can't remember which sweetener he chose.
     
  7. ccrooks

    ccrooks New Member

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    unflavored glycomaize
     
  8. hootpie

    hootpie New Member

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    I use dick flavor because I'm a fag.
     
  9. Lukkie

    Lukkie OT Supporter

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    just the regular ON one
     
  10. RICK RO$$

    RICK RO$$ Active Member

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    Premium flavors are pre-sweetened, I think with acesulfame K and/or splenda.

    I also got their protein sample pack which comes with little bags of 20 different flavors. Some of them scare me.
     
  11. hootpie

    hootpie New Member

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    He went with stevia. I got the kiwi strawberry with acesulfame potassium and it was disgusting.
     
  12. Arya Stark

    Arya Stark Resident Celebrity OT Supporter

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    primaforce carb slam mixed with green mag
     
  13. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

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    come on man dont you know that vitargo is way superior to WMS...their website says so...:mamoru:
     
  14. Patrick Bateman

    Patrick Bateman Active Member

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    i never said no goddamn motherfuckin shit about no motherfucking berry punch type shit nigger, i said kiwi strawberry so i aint even know why the fuck you bein a sloppy ass fat big lipped shit talkin ass mothafucker right now.
     
  15. Patrick Bateman

    Patrick Bateman Active Member

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    for real though, who cares, its just taste, slurp that shit.

    i read a recent article that dextrose is 10x better than WMS anyways according to some new studies, pissed me off cuz i just bought 5 lbs myself.
     
  16. Blade

    Blade Time to swolercize

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    orange juice indulgence from TP
     
  17. RICK RO$$

    RICK RO$$ Active Member

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    wait whats this bullshit about dextrose being superior? oh well it'll take me a while to go through 5lbs of this shit
     
  18. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

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    not this shit again....
    from Justin Harris:

    Q: Rob Kreider said at the Arnold strength seminar that we shouldn't use waxy maize cause it dosn't create an insulin surge? is this true?

    A: I've written extensively on this.
    Those commenting on waxy maize's effects on insulin production are, for the most part, speaking on an urelated subject.

    Insulin is secreted in response to blood sugar.
    100g of carbs will produce a resultant insulin production.

    Waxy maize won't produce the level of insulin surge for reasons that make it BETTER.

    The HIGH molecular weight and LOW osmolality of the waxy maize causes a rapid gastric clearance rate. This low osmolality dictates that monosacharides are taken to the blood streams very rapidly. HMW carbs replentish glycogen faster than LMW carbs.


    Sugar causes a huge insulin spike...this is good....when it FINALLY happens after 20min of drawing water into your stomach.
    By the time if finally gets to the small intestine, waxy maize has already been taken up to the muscle and is stored as glycogen.


    Imagine a race with a formula 1 car and a Bentley.

    Now, imagine that the formula 1 car has to be put together before it can start the race.
    Of course it is faster than the bentley when it finally gets going, but by then, the bentley has already finished the race.


    Insulin is very misunderstood by many people.

    What makes waxy maize good is its molecular weight.
    Measuring molecular weight isn't a unique or rare phenomenon. Molecular weight is covered in high school chemistry, and every chemistry class after that.
    The molecular weight of water would go as this:
    Water is 2 hydrogen atoms and 1 oxygen atom.
    The atomic weight of hydrogen is approximately 1.
    The atomic weight of oxygen is approximately 16.
    Take 2 hydrogen and 1 oxygen, and you get a combined atomic weight for a single water molecule of 18.
    The molecular weight stems form the statement that one mole of water will have a mass of roughly 18 grams. (weight is used interchangeably here...although weight is only really a component of earth's gravity creating an acceleration of 9.8m/s. Since we don't typically measure molecular mass on other planets, weight and mass are used as the same with this)

    Look up hypotonicity online and you'll see why this is all important.

    A HMW carb in a 15% solution is as much as 20 TIMES as hypotonic as blood.

    Glucose based exercise drinks are often promoted as "isotonic" solutions. This is marketing to an uneducated consumer at its finest.
    The isotonicity of the drinks makes it a POOR choice for its intended use.


    There is actually a book called "Performance Functional Foods" that covers this topic in some depth.
     
  19. hootpie

    hootpie New Member

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    None of you found my joke to be funny? Seriously?
     
  20. gsxtasyd

    gsxtasyd Lift Big........Eat Big........Sleep Big........GE

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    i lol'd
     
  21. bigdamray

    bigdamray New Member

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    I just got some fruit punch karbolyn and grape xtend.
     
  22. Sylva

    Sylva New Member

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    ZOMG!
     
  23. dragomungus

    dragomungus New Member

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    I've got ON strawberry banana that I hate that I will trade you.
     
  24. JordanClarkson

    JordanClarkson OT Supporter

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    the flavor of virgin blood
     
  25. jdm-cd5

    jdm-cd5 Guest

    :rofl::rofl::rofl::rofl:
     
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