What exercises help bad posture?

Discussion in 'Fitness & Nutrition' started by guchiew, Jul 9, 2008.

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  1. guchiew

    guchiew Increase your killing power.

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    I try to walk around with my abs tightened which seems to help a little.
     
  2. michael

    michael FLORIDA > *

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  3. guchiew

    guchiew Increase your killing power.

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    Thanks :bigthumb:
     
  4. jokka

    jokka OT Supporter

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    try to push the shoulder back and down when ever you're upright...

    fixed my slouching over a period of time..
     
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