What exercises can I do at home w. out equipment?

Discussion in 'Fitness & Nutrition' started by Kerpal, Feb 12, 2005.

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  1. Kerpal

    Kerpal handlobraes

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    I really need to get back to the gym, but until I have the time to join one again, I figure I could at least work out a little at home. What can I do without any equipment? :dunno:
     
  2. grampositivecocci

    grampositivecocci New Member

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    not really that much, raised feet pushups, ab work, chinups on something with a bar

    I really suggest joining a gym asap
     
  3. Spec2nr

    Spec2nr New Member

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    agreed, pick up a issue of Mens Heath. they have alot of great tips for home workouts, with and without equipment.
     
  4. Kerpal

    Kerpal handlobraes

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    Is there a site that shows how to properly perform those exercises?

    I'll definately join one asap...
     
  5. Damn it Bobby

    Damn it Bobby .

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  6. D-GUy

    D-GUy Guest

    handstand pushups
     
  7. shawn4element

    shawn4element OT Supporter

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    benchpress the couch
     
  8. DerekForeal

    DerekForeal Diamond Member

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    Theres many variations of pushups you can do, you can do ab work, do high reps of squats, go for a run.
     
  9. Kerpal

    Kerpal handlobraes

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    thanks :bigthumb:
     
  10. Leo95SE

    Leo95SE The OMINOUS one

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    not pushups.
    theories have been developed on this site that prove they are useless.
     
  11. PNHWrestler

    PNHWrestler A broken wrist can severely harm one's sex life!

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    riiiight :ugh:
     
  12. Leo95SE

    Leo95SE The OMINOUS one

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    dont believe me? do a search with my username and pushups.. youll see!

    ;)
     
  13. J Shmoke

    J Shmoke New Member

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    Link on the theories?
     
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