I see everyone talking about it, but what is it exactly? I don't think its just 5X5 on every exercise is it? My understanding is that you do 5X5 on compound exercsises that you revolve your routines around, like Bench, Squat, Deadlift, Barbell Row, Barbell Curl, Close Grip Bench, etc. And after this you drop the weight for your other exercsises and do 3X6-8. Please correct me if im wrong, but i've never seen an article about it or anything like that, excuse me if its in the archives but i couldn't see it and can't search, obviously.