What exactly happens to your muscle when you work out.?

Discussion in 'Fitness & Nutrition' started by Kokomo, Apr 2, 2005.

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  1. Kokomo

    Kokomo OT Supporter

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  2. Socrates

    Socrates New Member

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    starts to feel sore
     
  3. Phlab

    Phlab OT Supporter

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    You're asking about it on a microscopic, cellular level, right?

    This should give you a good idea:

    [​IMG]
     
  4. Kokomo

    Kokomo OT Supporter

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    Thank you so thats how muscle grows by ripping each other apart?
     
  5. KingGargantuan

    KingGargantuan ♖♘♗♕♔♗♘♖

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    it tears and heals bigger
     
  6. GeeGee

    GeeGee New Member

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    Fibers get torn, you eat protein to build them back up and it makes the muscle larger/stronger.
     
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