What else should I tweak in my regimine?

Discussion in 'Fitness & Nutrition' started by Satellite, Oct 7, 2008.

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  1. Satellite

    Satellite Guest

    ZMA
    Creatine
    Protein
    Multi
    Fish Oil


    Meal 1 (7 AM)
    1 - 2 cup of steel cut oats
    2 eggs (Hardboiled or Scrambled or whatever I feel that morning)
    Slice of Whole Weat Double Protein Toast


    Meal 2 (9 AM)
    Protein Shake (On Whey)

    Meal 3 (12 Noon)
    1 cup of brown rice, or medium sized baked potato, or 1 cup of Steel Cut Oats
    2 cups of green beans, broccoli or any other desired vegetable
    6-8 ounces of chicken, turkey, or lean fish

    Meal 4 (3 PM)
    Protein Bar

    Meal 5 (6 PM) 4-8oz Cottage Cheese With Fresh Blueberries or other fresh fruit.

    Meal 6 (8 PM)
    Isopure No Carb Protein Drink


    So far in two months I have lost 47lbs of body weight while packing on quite a bit of muscle. My bench went from 205 to 335, Squat went from 225 to 405. Back to where I was in college. I am still heavy. 265. Doing about 30 minutes of cardio 4 times a week. Split is

    Looking to just keep getting leaner and meaner.
     
  2. Satellite

    Satellite Guest

    Sorry, The split is usually Day 1-Legs Day 2-Chest Day 3-Back/Bi's

    Day 4- Chest/Tri's Day 5- Cardio/active rest day
     
  3. MaineSucks

    MaineSucks OT Supporter

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    your diet is pretty... off.




    do this

    meal 1
    6 eggwhites 2 yolks
    3/4 cup oatmeal water or 1% milk
    one scoop whey protein
    meal2
    can of tuna
    1/2 cup rice
    light italian dressing(olive oil)
    meal 3
    6-8oz chicken
    5oz sweet potato
    1/2 cup green beans
    1 tbsp peanut butter
    meal 4
    1 can of tuna
    1/2 cup rice
    light italian (olive oil)
    train
    meal 5
    2 scoops whey, 1 gatorade
    meal 6
    6-8oz sirloin or steak
    large dinner salad with red wine vinegar/olive oil
     
  4. Satellite

    Satellite Guest


    I tried this as a starting point, but felt too bloated and too full.
     
  5. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    dude lost 47 pounds and you say the diet is...off?
     
  6. ccrooks

    ccrooks New Member

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    ruh-roh :noes:

    i think maine was just referring to the protein amount and macro ratios
     
  7. gubment cheese

    gubment cheese New Member

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    orly?
     
  8. MaineSucks

    MaineSucks OT Supporter

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    yup
     
  9. Uglybob69

    Uglybob69 I miss beer.

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    Yeah i'm confused too
     
  10. Satellite

    Satellite Guest

    It is. I am not going to argue that. It's not perfect. But I was a bloated pig, so it was easy to slice the weight off. It's been going slower now.
     
  11. Satellite

    Satellite Guest

    And Tuna is fucking disgusting. I can't eat it without gagging.
     
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