ZMA Creatine Protein Multi Fish Oil Meal 1 (7 AM) 1 - 2 cup of steel cut oats 2 eggs (Hardboiled or Scrambled or whatever I feel that morning) Slice of Whole Weat Double Protein Toast Meal 2 (9 AM) Protein Shake (On Whey) Meal 3 (12 Noon) 1 cup of brown rice, or medium sized baked potato, or 1 cup of Steel Cut Oats 2 cups of green beans, broccoli or any other desired vegetable 6-8 ounces of chicken, turkey, or lean fish Meal 4 (3 PM) Protein Bar Meal 5 (6 PM) 4-8oz Cottage Cheese With Fresh Blueberries or other fresh fruit. Meal 6 (8 PM) Isopure No Carb Protein Drink So far in two months I have lost 47lbs of body weight while packing on quite a bit of muscle. My bench went from 205 to 335, Squat went from 225 to 405. Back to where I was in college. I am still heavy. 265. Doing about 30 minutes of cardio 4 times a week. Split is Looking to just keep getting leaner and meaner.