What does your leg day workout look like?

Discussion in 'Fitness & Nutrition' started by TheBoyWonder, Jan 3, 2009.

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  1. TheBoyWonder

    TheBoyWonder OT Supporter

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    me:
    extensions
    curls
    squats (sometimes just leg press)
    calf raises
     
  2. evolude

    evolude OT Supporter

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    on a good day I do 6 sets of...

    squats
    dead lifts
    bulgarian split squat
    leg curls
     
  3. ralyks

    ralyks New Member

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    More of just a "heavy" day but
    Squats
    Deadlifts
    2 Calf exercises
    Shrugs
     
  4. KingSteveTTC

    KingSteveTTC New Member

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    Boston 508
    Recently:
    Extentionsx4
    Squatsx5 or 6
    Leg Pressx4 or 5
    Curlsx4

    want to start working lunges in, though. I do calves on a different day as well.
     
  5. hewmanbing

    hewmanbing your mom is hot.

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    .

    + I do shoulders on my leg days.
     
  6. erok81

    erok81 All your canyons are belong to me!!

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    Location:
    Salt Lake City
    Squat
    Leg press
    SLDL
    Leg ext
    Leg curl
    Calf raise
     
  7. React

    React Still Strong

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    DFW, TX
    2 sets light leg ext for warmup
    4 sets squat (not including warmup set)
    3 single leg hammy
    3 leg press
    3 lying leg curl
    2 lunge
    2 sets leg ext squeeze at top
     
  8. dwarfcat

    dwarfcat COLTS FTMFW

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    teh dirtay filthay southern Indiana
    3X10 leg extension
    3X10 leg press
    3X10 hammy curls

    started recently (basically today)
    3X20 calf raises
     
  9. fatcow

    fatcow OT Supporter

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    Location:
    D.C. Burbs
    light leg extention
    squats
    leg press
    SLDL or ham curl
    lunges
    calves
     
  10. RG

    RG New Member

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    squat, lunges, leg ext, pullthroughs
     
  11. GTLifter

    GTLifter Banned

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    Durty Durty ATL Niggah
    4 sets leg ext 10-15reps
    4 sets squat 6-10 reps
    3 sets leg press 10-12 reps
    4 sets leg curl 10-12reps
    4 sets smiff machine split squats 15-20 reps
     
  12. Simple

    Simple Sexy Beatch

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    back squats
    front squats
    SLDL
     
  13. Cabbagekid-108

    Cabbagekid-108 New Member

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    Calgary, CA
    3x5 Back Squats
    3x8 Leg Extensions
    4x100m Sprints
    6x1min Agility Stuff
    3x8 Lunges
    3x8 Leg Curls
    2x5min Skipping Rope
     
  14. vudoodoodoo

    vudoodoodoo New Member

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    extensions
    squats
    front squats
    curls
    lunges

    and then I die.
     
  15. Ribbie

    Ribbie OT Supporter

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    bulgarian split squats for the win :bowdown:
     
  16. y1997

    y1997 Made in the U.S.S.R.

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    Location:
    Detroit
    Quad Emphasis:

    Squats
    either
    3x8
    4x6
    5x5

    Leg Press/Single Leg Press
    3x8-15

    BB Lunges/Hack Squat/BB Step Ups
    3x8-12

    Leg Extensions
    3x12-15


    Posterior Chain:

    Deadlifts/SLDL/Snatch Grip Deadlifts
    4x5
    5x3
    3x8-10

    HS RDL
    4x6
    3x8

    Hamstring Curls/Back Extensions

    Abs
     
  17. hootpie

    hootpie New Member

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    I do Pur's leg day, so...

    4xextensions
    4xsquats
    3xabs
    3xlegpress
    4xhamcurls
    3xabs
    3xwalking lunges
     
  18. Perfect Speed

    Perfect Speed OT Supporter

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    Location:
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    leg press
    squats
    calf raises
    leg ext
    leg curl
    lunges
     
  19. jkiley07

    jkiley07 New Member

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    extension 3x10, 1x5 +15lbs
    curl 3x10, 1x5 +15lbs
    calf raisers 3x20, 1x10 +10 lbs
    leg press 3x10, 1x5 +10lbs
    squat 3x10, 1x5 +10 lbs
    adduction 3x15
    lunges 3x16

    10 mile bike
     
  20. RollinDollos

    RollinDollos Guest

    Have two leg days. Today went like this.

    4x6 Front Squats
    4x6 Rack Pulls
    3x6 each leg db split squat
    3x10 Pull throughs.
     
  21. Mass

    Mass Active Member

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    3 sets of squats
    3 sets of sldl
     
  22. Mr. Pelham

    Mr. Pelham Guest

    For now:

    Squats 5 sets of 10
    SLDL 5 sets of 15
    Lying Legs curls 4 sets of 12-15
    leg extensions 4 sets of 12-15
    lunges on smith 3 sets of 10

    leg press calf raises 3 sets of 30
    standing calf raises 3 sets of 15

    don't expect patrick bateman to post in this thread.
     
  23. Sonic

    Sonic Live every day to the fullest, for yesterday is go

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    Pretty much this, except my rep numbers are lower and I do my lunges with DBs.
     
  24. Phil NJ

    Phil NJ New Member

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    4-5 sets of squats
    3-4 sets of leg press
    3-4 sets of hack squats
    3-4 sets of leg extensions

    Then as much calf work as I feel doing.
     
  25. TKEBoss

    TKEBoss Nelson Sexors

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    Monday - squatting 5 sets of 5 reps
    Friday - squatting 4 sets of 5 reps, 1 set of 3 reps, 1 set of 8
     
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