what does this mean?

Discussion in 'Fitness & Nutrition' started by misha, Nov 22, 2008.

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  1. misha

    misha New Member

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    Weighted pull-ups 1-1-1-1-1-1-1 reps

    is that 7 sets of 1 rep?
     
  2. Formz

    Formz Hipster Santa OT Supporter

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    looks like it. looks stupid.
     
  3. Drewski

    Drewski New Member

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    yes and yes
     
  4. michael

    michael FLORIDA > *

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    yes, yes, agreed.
     
  5. Abomb

    Abomb New Member

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    in on yes and yes bandwagon
     
  6. GuOD

    GuOD mcflurry diet

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    asshole. some people can only do 1
     
  7. Abomb

    Abomb New Member

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    weak.jpg ?
     
  8. GuOD

    GuOD mcflurry diet

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    ME weighted pullup day :mamoru:
     
  9. sc1twntrbo

    sc1twntrbo OT Supporter

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    You do what you can, progress doesn't come over night.
     
  10. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    yes
     
  11. Abomb

    Abomb New Member

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    and here I was sitting here this entire time thinking progress DOES come over night. thank you very much for clearing that up for me :bowdown:
     
  12. misha

    misha New Member

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    yea im not a fan of that.
     
  13. Formz

    Formz Hipster Santa OT Supporter

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    are you retarded? If you can only do one weighted pullup for 7 sets guess what? YOU REMOVE THE WEIGHT.
     
  14. misha

    misha New Member

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    i think the point is to put enough weight on to do a 1 rep max. 7 times.
     
  15. Formz

    Formz Hipster Santa OT Supporter

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    Fail and AIDS.
     
  16. GuOD

    GuOD mcflurry diet

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    not all of us take steroidssssss!!!!! :squint:
     
  17. Formz

    Formz Hipster Santa OT Supporter

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    That's true. And not all of us are retarded. :squint:
     
  18. Hamster

    Hamster Active Member

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    looks like one of the more retarded CrossFit.com workouts.
     
  19. gubment cheese

    gubment cheese New Member

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    dawt
     
  20. evolude

    evolude OT Supporter

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    I agree with Test. You either remove the weight or lower the weight.
     
  21. Formz

    Formz Hipster Santa OT Supporter

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    :bowdown:
     
  22. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    unless you can do 15 or so PERFECT wide grip pullups, I don't think there is any reason to be adding weight, even 5 or 10 pounds



    wait I'll retype that so Formz can read it...


    UNLESS YOU CAN DO 15 OR SO PERFECT WIDE GRIP PULLUPS, I DON'T THINK THERE IS ANY REASON TO BE ADDING WEIGHT, EVEN 5 OR 10 POUNDS
     
  23. Ribbie

    Ribbie OT Supporter

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    Well I can't do more than two pull ups in a row right now. I do 3-4 attempts. Maybe I should try 7 x 1. :eek3:
     
  24. Formz

    Formz Hipster Santa OT Supporter

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    IT NEEDS TO BE IN BOLD. SIZE 7. WTF MAN?
     
  25. 4cd-Air

    4cd-Air Rape seemed like the next logical step

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    SORRY
     
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