what do you guys think? any suggestions? I'm trying to lose weight and maintain lean mass. is 7 days a week to much? mon- 15 mins elliptical, 6 sets 8-12 reps bench, 3x12 dips (not weighted i'm about 220lbs) 3x12 tricep push tues- 15 min elliptical, preacher curl machine 3x12, barbell curls 3x12, pulldowns 3x12, and stationary row 3x12 wed- 45 minutes elliptical weight loss program, burns about 500 cal thur- 15 elliptical, leg press 5x12, calves 4x15 fri- 15 elliptical, leg curl 3x12 leg extension 3x12 sat & sun, 45 elliptical weight loss program.