What does all this mean?

Discussion in 'Fitness & Nutrition' started by mcents717, Jun 7, 2008.

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  1. mcents717

    mcents717 New Member

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    I found a schedule to try.


    But I don't know half the meanings for the workouts, like wtf is a good morning?



    Thanks

    Monday - Max Effort Lower Body Day

    Box Squats 3 sets of 3 (3-5 warm-up sets)

    Good Mornings 3 sets of 3 (3-5 warm-up sets)

    Dimmel Deadlifts 3 sets of 15-20

    Pull-down Abs 7 sets of 8

    Hanging Leg Raises 4 sets to failure

    Reverse Hypers 4 sets of 8

    Wednesday - Max Effort Bench Day

    -First 2 weeks: Board Press 3 sets of 3 (3-5 warm-up sets)

    -Second 2 weeks: Close-grip Incline Press 3 sets of 3 (3-5 warm-up sets)

    Barbell Tricep Extensions 60 total reps w/10 rep max per set

    Seated Cable Row 3 sets of 8 (3-5 warm-up sets & use different grip each week)

    Face Pulls 3 sets of 8

    External Rotations 4 sets of 8

    Friday - Dynamic Effort Lower Body Day

    Box Squat 8-10 sets of 2 reps

    Pull Thoughs 8 sets of 12

    Pull -down Abs 7 sets of 8

    Laying Leg Raises 4 sets of 8

    Reverse Hypers 4 sets of 8

    Sunday - Dynamic Effort Bench Day

    Bench Press 8-10 sets of 3 reps

    Pin Press 2 sets of 3 (3-5 warm-up sets)

    Bent-over Dumbbell Rows 3 sets of 8 (3-5 warm-up sets)

    Face Pulls 3 sets of 8

    External Rotations 4 sets of 8

    Upright Rows 3 sets of 8
     
  2. phyphoestilic

    phyphoestilic New Member

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    there isn't a website called google where u can search for things like "Good morning exercise." cause a search engine called google would make things way to easy for people who want to know stuff. Too bad it doesnt exist.
     
  3. BlackWRX

    BlackWRX New Member

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  4. edo123

    edo123 New Member

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    if you don't know how to do good mornings , you probably dont need such an advanced routine. Why dont u just try the routine in the sticky?
     
  5. michael

    michael FLORIDA > *

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    use the sticky routine.
     
  6. edo123

    edo123 New Member

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    is there any difference between a dimel deadlift and rackpulls?
     
  7. Bisquick Mehoff

    Bisquick Mehoff Active Member

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    :werd:
     
  8. grimstone

    grimstone magic murda bag OT Supporter

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    midget deadlift
     
  9. RICK RO$$

    RICK RO$$ Active Member

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    why are you doing a westside routine? seriously?

    if you don't know what a GM is you probably have no business doing anything close to this
     
  10. GTLifter

    GTLifter Banned

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    yes, very much so.


    :werd:
     
  11. knucks

    knucks Active Member

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    wtgay
     
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