What do you workout with on Front Squats?

Discussion in 'Fitness & Nutrition' started by ~stangzorized~, Sep 17, 2005.

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  1. ~stangzorized~

    ~stangzorized~ New Member

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  2. Perkwunos

    Perkwunos Dog Bones OT Supporter

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  3. ~stangzorized~

    ~stangzorized~ New Member

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    :hsugh: ---------->
     
  4. Perkwunos

    Perkwunos Dog Bones OT Supporter

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  5. nathanbx

    nathanbx New Member

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    he was referring to the amount of weight
     
  6. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    tyhats what i use, i detach my quads and squat em, they weigh a good 500 tones
     
  7. jonno

    jonno New Member

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    165x3 was my best :o
     
  8. ~stangzorized~

    ~stangzorized~ New Member

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    wow, they're are definitely some idiots in F&N
     
  9. nathanbx

    nathanbx New Member

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    :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl: :rofl:
     
  10. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    :rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl::rofl:
    :Owned:
     
  11. jonno

    jonno New Member

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    :bowrofl:

    classic
     
  12. ~stangzorized~

    ~stangzorized~ New Member

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    someone hand me a beer
     
  13. Perkwunos

    Perkwunos Dog Bones OT Supporter

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    :rofl: :love:
     
  14. ~stangzorized~

    ~stangzorized~ New Member

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  15. Mojo

    Mojo New Member

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    haha:rofl:


    front squats: i go lightweight for now. i need to work on form
     
  16. G-n-P

    G-n-P New Member

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    225x12
    315x8x2
    405 4x4

    last time I worked up with them I did that

    lately I have been using 315 for stes of 12-15
     
  17. Mojo

    Mojo New Member

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    405lb front squats... :eek3:
     
  18. G-n-P

    G-n-P New Member

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    thats pretty average :hs:
     
  19. Mojo

    Mojo New Member

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    no way, your average person cannot squat 405lb easy. im guessing your a heavyweight and been lifting for awhile
     
  20. Danny

    Danny New Member

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    :bigthumb: some good #'s bro
     
  21. Searcher

    Searcher New Member

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    You have a serious short mans complex......

    225 x 8-10


     
  22. ~stangzorized~

    ~stangzorized~ New Member

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  23. G-n-P

    G-n-P New Member

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    I don't mean that it is average and that every guy that works out should be able to do it. More in the sense that it isn't world class for my weight. Most hw oly lifters front squat in the sixes and sevens. I think Ronnie does like 6 hundred for 8 or some other retarded number.
     
  24. synthetic

    synthetic New Member

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    your max power clean/clean should be your 3 rep front squat max. :)
     
  25. michael

    michael FLORIDA > *

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    :rofl:

    and i thought you were leaving?
     
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